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22-08-2006, 07:47 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2006
Posts: 4
 | help with my diet pleeeease Hi to all i am new here and it looks a great site.. i was wondering if any ladies out there colud help me with my diet and training, heres my problem i weigh 8 stone 10lb i am 5ft 2'' and i would like to lose some weight off my thighs as they are abit on the thick side also maybe some off my tummy any help with what i should be eating and how much cardio etc would be wondrefull loads of love sarah X |
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22-08-2006, 10:32 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,632
   | Bump for PScarb's diet for his sister that lost alot of weight on that diet. Bump for Paul.....
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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23-08-2006, 07:07 AM
| #3 (permalink) |
| Newbie Trainer Join Date: Aug 2006
Posts: 4
| still need help please Hi dont want to sound silly but i am new to this and i dont know how to bump ?? also does pauls diet contain help with training ?? i feel real stupid but hey thats me any help would be great love sarah X |
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