Advice plz - UK-Muscle Body Building Community

Tee · 22-08-2006, 11:58 AM

Hi, been training for about a month now, mixture of resistance and cardio, I'm doing 20 minutes walking on treadmill/20 minutes jogging, 20 minutes on cross-trainer and 10 minutes on bike, I mix this with whatever muscle group I'm training that day, train every 2 days if not every day, to get rid of my chest fat is it better to do more resistance or cardio or as I'm doing now? Diet at present is not much! Have a shake in the morning, meat etc. at about 4pm and a tuna/chicken salad at 8pm. Not sure of bodyfat but I'm 20 and weigh 11 stone which isn't much but I have excess fat on my stomach/chest area so trying to shift that and tone up at same time. Also would it help if I was taking some sort of powder drink to enhance my results, lot of questions there any advice appreciated

22-08-2006, 11:58 AM	#1 (permalink)
Tee Newbie Trainer Join Date: May 2006 Posts: 26	Advice plz Hi, been training for about a month now, mixture of resistance and cardio, I'm doing 20 minutes walking on treadmill/20 minutes jogging, 20 minutes on cross-trainer and 10 minutes on bike, I mix this with whatever muscle group I'm training that day, train every 2 days if not every day, to get rid of my chest fat is it better to do more resistance or cardio or as I'm doing now? Diet at present is not much! Have a shake in the morning, meat etc. at about 4pm and a tuna/chicken salad at 8pm. Not sure of bodyfat but I'm 20 and weigh 11 stone which isn't much but I have excess fat on my stomach/chest area so trying to shift that and tone up at same time. Also would it help if I was taking some sort of powder drink to enhance my results, lot of questions there any advice appreciated Last edited by Tee; 22-08-2006 at 12:00 PM.