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22-08-2006, 11:13 AM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,222
     | i do back&shoulders together mate so yes i do it with both 
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22-08-2006, 11:19 AM
| #3 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,027
| same as the nob^^
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22-08-2006, 11:30 AM
| #4 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| i do shugs on shoulder day,... and deadlifts look after the traps on back day,..... sometimes stick upright rows into the mix too
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22-08-2006, 11:48 AM
| #5 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,536
| I do shrugs on shoulder day too. I nearly always do upright rows - so again as Raikey said this will help as will deads.
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24-08-2006, 12:27 PM
| #9 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,322
| i would do shrugs etc on shoulder day personnaly. However, like the first couple of replies I do shoulders and back on the same day so I cant confuse the issue!!
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24-08-2006, 01:37 PM
| #10 (permalink) |
| super-hypno-moderator  Join Date: Sep 2005 Location: Babylon
Posts: 5,654
| I do back and traps Chest and delts
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25-08-2006, 06:16 PM
| #12 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,135
| I quit shrugging as it didnt do nothin. So, now I dead lift and my traps get hammered more than anything. Most all of my development came from dead lifts.
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25-08-2006, 06:43 PM
| #13 (permalink) | |
| Fat and bulking...  Join Date: Jun 2004 Location: Isle of Man/Newcastle
Posts: 1,417
| Quote:
i personally don't train my traps - i know they get hammered from deads... and if i'm not doing dead they'll get hammered from plenty of other compound lifts - such as Rows and overhead presses
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