My lifts - UK-Muscle Body Building Community

Jimmy_Cricket · 03-08-2006, 03:26 PM

Hello, i've just turned 19 and have been lifting for 3 years. Here's my stats:-

Weight: 13st 4lb's
Height: 5'11"

Bench: 110kg x 5, 130kg x1
Shoulder military press: 100kg x1
Squats: 110kg x3
Deadlift: 140kg x3

Can you guys tell me what you think plz. I'm starting to really work my legs now because i'm sick of them being twigs lol!

Bein trying to bulk through the summer and i'm gonna try and cut to hell through the winter so ive got plenty of time to be ripped by next summer! Is this a good idea?

Chow
Scott

the_gre8t_1ne · 03-08-2006, 03:54 PM

there gr8 lifts m8! looks strong, i just hope there all kept in good strict form, as iv seen guys squat 160KG but all they do is go down a couple of inches a pop back up! so whats the point of lifting heavy when its not in correct form (not saying u aint)

Magic Torch · 03-08-2006, 04:22 PM

Hello mate, from Perth? My gran used to live in Creiff! I know the place well!

Not bad lifts my man, Squats are your low point, but you'll get there. Your not unlike everyone else tho, you start at the gym and do chest and arms then after a couple of years you realise that the rest is just as important. When you start training them they will go up quick!

Deads and Bench are awesome, are you natural?

Jimmy_Cricket · 03-08-2006, 05:18 PM

ye m8, from perth! such a small world eh lol! Yeah, gonna try and work on legs, lats and abs big time!!!

Yeah, i squat right down. I can't stand when people think theyre doing loads of weight when theyre just pulsing up and down lol!

Magic Torch · 03-08-2006, 05:40 PM

Quote:

Originally Posted by el_tanko

ye m8, from perth! such a small world eh lol! Yeah, gonna try and work on legs, lats and abs big time!!!

Yeah, i squat right down. I can't stand when people think theyre doing loads of weight when theyre just pulsing up and down lol!

You'll be fine mate, stick with it. Get your self on a 3-4 day split routine, and make sure you hit the core compound lift - like you are doing, and then maybe a isolation after, like do a Bench press x3 (compound) and Dips(compound) x3 then Flies x3 (isolation).

Your looking good in your Avatar too mate and your only young, so i'd say keep going and I'm sure you'll do well...

St Johnstone aint doin too well are they?

Jimmy_Cricket · 03-08-2006, 06:16 PM

couldnt tell u, i dnt follow football lol. no time for it, always working, at the gym, jujitsu or uni!!!

03-08-2006, 03:26 PM	#1 (permalink)
Jimmy_Cricket Baked Bean Face Join Date: Aug 2006 Location: Scotchland Posts: 1,273	My lifts Hello, i've just turned 19 and have been lifting for 3 years. Here's my stats:- Weight: 13st 4lb's Height: 5'11" Bench: 110kg x 5, 130kg x1 Shoulder military press: 100kg x1 Squats: 110kg x3 Deadlift: 140kg x3 Can you guys tell me what you think plz. I'm starting to really work my legs now because i'm sick of them being twigs lol! Bein trying to bulk through the summer and i'm gonna try and cut to hell through the winter so ive got plenty of time to be ripped by next summer! Is this a good idea? Chow Scott Last edited by Jimmy_Cricket; 04-08-2006 at 01:25 PM.

03-08-2006, 03:54 PM	#2 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	there gr8 lifts m8! looks strong, i just hope there all kept in good strict form, as iv seen guys squat 160KG but all they do is go down a couple of inches a pop back up! so whats the point of lifting heavy when its not in correct form (not saying u aint) __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-08-2006, 04:22 PM	#3 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,175 Blog Entries: 5	Hello mate, from Perth? My gran used to live in Creiff! I know the place well! Not bad lifts my man, Squats are your low point, but you'll get there. Your not unlike everyone else tho, you start at the gym and do chest and arms then after a couple of years you realise that the rest is just as important. When you start training them they will go up quick! Deads and Bench are awesome, are you natural? __________________ intentionally blank

03-08-2006, 05:18 PM	#4 (permalink)
Jimmy_Cricket Baked Bean Face Join Date: Aug 2006 Location: Scotchland Posts: 1,273	ye m8, from perth! such a small world eh lol! Yeah, gonna try and work on legs, lats and abs big time!!! Yeah, i squat right down. I can't stand when people think theyre doing loads of weight when theyre just pulsing up and down lol!

03-08-2006, 06:16 PM	#6 (permalink)
Jimmy_Cricket Baked Bean Face Join Date: Aug 2006 Location: Scotchland Posts: 1,273	couldnt tell u, i dnt follow football lol. no time for it, always working, at the gym, jujitsu or uni!!!