Informative site for beginners.. - UK-Muscle Body Building Community

**Pscarb** · 24-07-2006, 09:49 PM

Here is a really good site for all newbies to working out far too much info to copy and paste so here is the link..

http://www.canadaseek.com/informatio...e/site-map.php

saxenamohitm · 24-07-2006, 10:27 PM

Woah! This is like the Bible for muscle building!..Should be a nice read...havent gone thru the links yet but the topics indicate atleast more than enough info on every aspect of this sport....although i'm still searching for that perfect program to gain weight, muscle mass and strength
...This site has a link called "Quick Muscle building program for fast results"
the routine is given as follows:

Use an Effective Weight Training Program
Here's a program that, when used properly, will work! You'll weight train three days per week for quick muscle building.
Day 1
Squat - Use a weight you normally use for 10 - 12 reps. Do twenty reps. Next week, add at least 5 pounds to the bar.
Day 2
Off
Day 3
Dips (if you don't have a place to do weighted dips, substitute the decline bench press, but do dips if you can). After a couple of warm up sets, do four sets to failure. On the last set, keep doing partial reps after you can't do another whole rep. If you can do 15 reps, add weight.
Day 4
Off
Day 5
Deadlifts - Perform a couple of warm up sets and then do 4 heavy sets of 10, 8, 6, and 4 reps.
Day 6
Off
Day 7
Off

For quick muscle building, you need to add weight to your exercises as often as possible. When you're not working out, try to limit, if not eliminate for a short time, a lot of strenous activities, such as participation in athletics.

And don't forget to eat!
Give this quick muscle building program an honest try and you'll be pleased with the results.

Now, is this the right way to go?? one exercise a day, without even exercising other body parts?
Or should i give it a try?

24-07-2006, 09:49 PM	#1 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,522	Informative site for beginners.. Here is a really good site for all newbies to working out far too much info to copy and paste so here is the link.. http://www.canadaseek.com/informatio...e/site-map.php __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

24-07-2006, 10:27 PM	#2 (permalink)
saxenamohitm Newbie Trainer Join Date: Jul 2006 Location: Mumbai, India Posts: 7	Woah! This is like the Bible for muscle building!..Should be a nice read...havent gone thru the links yet but the topics indicate atleast more than enough info on every aspect of this sport....although i'm still searching for that perfect program to gain weight, muscle mass and strength ...This site has a link called "Quick Muscle building program for fast results" the routine is given as follows: Use an Effective Weight Training Program Here's a program that, when used properly, will work! You'll weight train three days per week for quick muscle building. Day 1 Squat - Use a weight you normally use for 10 - 12 reps. Do twenty reps. Next week, add at least 5 pounds to the bar. Day 2 Off Day 3 Dips (if you don't have a place to do weighted dips, substitute the decline bench press, but do dips if you can). After a couple of warm up sets, do four sets to failure. On the last set, keep doing partial reps after you can't do another whole rep. If you can do 15 reps, add weight. Day 4 Off Day 5 Deadlifts - Perform a couple of warm up sets and then do 4 heavy sets of 10, 8, 6, and 4 reps. Day 6 Off Day 7 Off For quick muscle building, you need to add weight to your exercises as often as possible. When you're not working out, try to limit, if not eliminate for a short time, a lot of strenous activities, such as participation in athletics. And don't forget to eat! Give this quick muscle building program an honest try and you'll be pleased with the results. Now, is this the right way to go?? one exercise a day, without even exercising other body parts? Or should i give it a try?