since yesterday........... - UK-Muscle Body Building Community

Andre74 · 15-07-2006, 06:01 PM

Thank you for your replys, I will split my training and only go for an hour, and from monday start taking the creatine a couple of hours before training, I'm glad I dont need to take anymore.

Since yesterday after writing my first forum I took the whey protein late about 10.30 last night and was quite ill during the night. Did I take it too late, has anybody else had that experiance? Although for a few days I have been waking up thinking about chocolate and feeling sick, I think my body is telling me to stop.

I just thought, I took my first dose at 4.30 yesterday was the otherone too soon? Im still not well, I haven't eaten anything today and fill full. The thought of chocolate still makes me feel ill. 6pm update.

Thanx again for your replies, they're great advice

Majesticpower · 17-07-2006, 04:36 AM

Thats what these boards are here for buddy.

Goodluck with your training.

MP.

megatron · 17-07-2006, 12:34 PM

If whey at night makes you nausiace, try eating some cottage cheese... that breaks down slower and will probably be much easier on your gut.

15-07-2006, 06:01 PM	#1 (permalink)
Andre74 Newbie Trainer Join Date: Jul 2006 Posts: 3	since yesterday........... Thank you for your replys, I will split my training and only go for an hour, and from monday start taking the creatine a couple of hours before training, I'm glad I dont need to take anymore. Since yesterday after writing my first forum I took the whey protein late about 10.30 last night and was quite ill during the night. Did I take it too late, has anybody else had that experiance? Although for a few days I have been waking up thinking about chocolate and feeling sick, I think my body is telling me to stop. I just thought, I took my first dose at 4.30 yesterday was the otherone too soon? Im still not well, I haven't eaten anything today and fill full. The thought of chocolate still makes me feel ill. 6pm update. Thanx again for your replies, they're great advice

17-07-2006, 04:36 AM	#2 (permalink)
Majesticpower Gym Addict Join Date: Jul 2004 Posts: 190	Thats what these boards are here for buddy. Goodluck with your training. MP. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ...Organically grown since 1982.

17-07-2006, 12:34 PM	#3 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 3,870	If whey at night makes you nausiace, try eating some cottage cheese... that breaks down slower and will probably be much easier on your gut. __________________ I feel that life is too short to worry about upsetting the general consensus when one thinks against the grain. I will speak my mind truthfully, even if it means making enemies. Although you may disagree with me - it is all simply opinion, no right or wrong. I won't lie to anyone in order to be accepted by the noisy majority otherwise I sacrifice my credability. If you choose to hate me as a result that is your issue not mine. "He who stands with me shall be my brother" Fight against NAMBLA: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.