dont want to be skinny :( - UK-Muscle Body Building Community

james_thomas33 · 14-07-2006, 10:50 PM

im im 15 and am about 9 and a half stone and 6ft and im very skinny and i dnt want to be skinny and no matter how hard i try i just cant seem to gain muscle.

what should i do?

and also des anyone know of a whole body workout that i could do with just a set of dumbbells as that is all i have?

LondonGeezer · 14-07-2006, 11:02 PM

http://www.building-muscle101.com/du...t-routine.html there u go mate for the d/bell workouts.

as for ur matter of being skinny.

have 6 high protein high calorie meals a day..

drink BUCKET LOADS of water..

stick to basic weight lifting as your still very young and beginner.

goodluck mate

P.S try do a 3days split routine.. work each muscle group once a week and no more.

james_thomas33 · 18-07-2006, 09:13 PM

ok tahnx cheers for all the help youve given me

Five-O · 19-07-2006, 09:52 AM

agreed, you need to build yourself up and you'll do this by doing plenty of hard/heavy assed weight exercises. You could do with joining a gym b/c your strength will go up quickly when you first start and there loads more options available to ya. thats not to be said that a lot of exercises can be accomplished using dumbbells, albeit you'll need to buy some more plates for em in order to increase your strength and progress

14-07-2006, 10:50 PM	#1 (permalink)
james_thomas33 Newbie Trainer Join Date: Jul 2006 Posts: 9	dont want to be skinny :( im im 15 and am about 9 and a half stone and 6ft and im very skinny and i dnt want to be skinny and no matter how hard i try i just cant seem to gain muscle. what should i do? and also des anyone know of a whole body workout that i could do with just a set of dumbbells as that is all i have?

14-07-2006, 11:02 PM	#2 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	http://www.building-muscle101.com/du...t-routine.html there u go mate for the d/bell workouts. as for ur matter of being skinny. have 6 high protein high calorie meals a day.. drink BUCKET LOADS of water.. stick to basic weight lifting as your still very young and beginner. goodluck mate P.S try do a 3days split routine.. work each muscle group once a week and no more. __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-07-2006, 09:13 PM	#3 (permalink)
james_thomas33 Newbie Trainer Join Date: Jul 2006 Posts: 9	ok tahnx cheers for all the help youve given me

19-07-2006, 09:52 AM	#4 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,007	agreed, you need to build yourself up and you'll do this by doing plenty of hard/heavy assed weight exercises. You could do with joining a gym b/c your strength will go up quickly when you first start and there loads more options available to ya. thats not to be said that a lot of exercises can be accomplished using dumbbells, albeit you'll need to buy some more plates for em in order to increase your strength and progress