Dreaming - UK-Muscle Body Building Community

Captain Hero · 18-06-2006, 07:41 PM

Ok recently I have been having the most vivid dreams, im always aware that im dreaming aswell though I dont always remember what i have dreampt about in the morning,

My question is since I am dreaming more this means I am in deep sleep right?
So my body should be producing more HGH then right?

Could someone also post about the benefits of the body producing more HGH?

demon · 18-06-2006, 07:58 PM

When you're dreaming (REM sleep), you're not in deep sleep - you're actually pretty easily woken up from REM. You go through multiple cycles every night of the different stages of sleep, with the most important ones being deep sleep and probably REM.

Usually, remembering what you dreamt about usually just means that you woke up during or shortly after an REM stage. The fact that you're remembering more dreams recently is probably just a coincidence.

I don't know anything about the production of HGH during these stages, but most bodily repair takes place during deep sleep, so probably the most HGH would be released then.

wiseguy83 · 18-06-2006, 09:40 PM

to help release HGH take some gabba befor you go to bed helps you to get a very deep sleep.you get a tingly feelling,the next thing you know its the morning.wicked stuff and its cheap no more than £15.

18-06-2006, 07:58 PM	#2 (permalink)
demon Looking Freaky Join Date: Apr 2003 Location: Northern Ireland Posts: 809	When you're dreaming (REM sleep), you're not in deep sleep - you're actually pretty easily woken up from REM. You go through multiple cycles every night of the different stages of sleep, with the most important ones being deep sleep and probably REM. Usually, remembering what you dreamt about usually just means that you woke up during or shortly after an REM stage. The fact that you're remembering more dreams recently is probably just a coincidence. I don't know anything about the production of HGH during these stages, but most bodily repair takes place during deep sleep, so probably the most HGH would be released then. __________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

18-06-2006, 09:40 PM	#3 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	to help release HGH take some gabba befor you go to bed helps you to get a very deep sleep.you get a tingly feelling,the next thing you know its the morning.wicked stuff and its cheap no more than £15.