Have any of you tried HST? - UK-Muscle Body Building Community

Karl Sanders · 16-06-2006, 07:49 PM

I spoke to my brother today about trying different routines and he said he does HST - full body workouts 3 times a week, doing two sets of reps per muscle each workout. He has been doing weights for about 3 months and he has seen really good gains in size and strength and he has been doing HST from the start. I really like this idea and my brother has the same kind of genetics as me, we are the same height/build.
From what I've been reading online, HST is the new scientific approach to muscle building. Have any of you guys tried it?

Toregar · 27-06-2006, 07:59 PM

Full Body workouts work well for Beginners, imo. As long as the volume isn't too high, which from what you've told me here, seems to be ok. As a beginner, you're going to grow anyways. Make sure to mostly just do the basics, eat lots of clean food, get lots of quality sleep, hit it hard ... You'll grow like a weed.

You might want to ease into it your first week, just a thought.

Good luck.

16-06-2006, 07:49 PM	#1 (permalink)
Karl Sanders Banned Join Date: Feb 2006 Posts: 44	Have any of you tried HST? I spoke to my brother today about trying different routines and he said he does HST - full body workouts 3 times a week, doing two sets of reps per muscle each workout. He has been doing weights for about 3 months and he has seen really good gains in size and strength and he has been doing HST from the start. I really like this idea and my brother has the same kind of genetics as me, we are the same height/build. From what I've been reading online, HST is the new scientific approach to muscle building. Have any of you guys tried it?

27-06-2006, 07:59 PM	#2 (permalink)
Toregar Progressing Join Date: Apr 2006 Location: Ohio Posts: 181	Full Body workouts work well for Beginners, imo. As long as the volume isn't too high, which from what you've told me here, seems to be ok. As a beginner, you're going to grow anyways. Make sure to mostly just do the basics, eat lots of clean food, get lots of quality sleep, hit it hard ... You'll grow like a weed. You might want to ease into it your first week, just a thought. Good luck.