starting out... - UK-Muscle Body Building Community

Ad0n1s · 13-06-2006, 02:37 AM

ok, I do some weights at home after college, but nothing special.

id like to concentrate on 3 main parts:

chest
arms
abs

i do some sit-ups as well, but id like more advice on how to get the best out of the sit-ups etc.

im about 5'7" and id say i weigh around 10 - 11 stone.

any advice would be welcome!

Dudex · 13-06-2006, 09:42 AM

IMO you would be better to work all of your body parts, (back, chest, legs, arms, abs, shoulders).

Definately train your back, since will help maintain your posture, because as your chest and abs grow your shoulders will want to pull forward, and your back will be pulling the shoulders back.

If you want to grow train legs! It is a must mate.

Have a look around the forum, there are lots of threads on workouts and exercises.

13-06-2006, 02:37 AM	#1 (permalink)
Ad0n1s Newbie Trainer Join Date: Jun 2006 Posts: 1	starting out... ok, I do some weights at home after college, but nothing special. id like to concentrate on 3 main parts: chest arms abs i do some sit-ups as well, but id like more advice on how to get the best out of the sit-ups etc. im about 5'7" and id say i weigh around 10 - 11 stone. any advice would be welcome!

13-06-2006, 09:42 AM	#2 (permalink)
Dudex Gym Addict Join Date: Sep 2005 Posts: 120	IMO you would be better to work all of your body parts, (back, chest, legs, arms, abs, shoulders). Definately train your back, since will help maintain your posture, because as your chest and abs grow your shoulders will want to pull forward, and your back will be pulling the shoulders back. If you want to grow train legs! It is a must mate. Have a look around the forum, there are lots of threads on workouts and exercises. __________________ Lack of will power has caused more failure than lack of intelligence or ability.