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Old 19-05-2006, 04:18 PM   #1 (permalink)
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Help please with chest training.....
My question is do i need to train this body part?

Im not looking to get on stage just to tone up the flabby bits!

Id love to look like the fergie from the Black eyed peas. I do girly press ups in some of the classes i do but i hate training chest in the gym!

Please help.
Thanks, Abi
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Old 19-05-2006, 04:42 PM   #2 (permalink)
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fergie from BEP is so fit!!

incline bench 2 sets of 10
flat bench dumbell presses 2x10
assisted dips (unless u can do them normally) 2x10
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Old 19-05-2006, 04:49 PM   #3 (permalink)
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luv those lady lumps!
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Old 19-05-2006, 05:20 PM   #4 (permalink)
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i,m with yer there brother Barry.....

she is a bit special int she?.....

i like the funny lookin ones,......

perfection is a bit boring......
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Old 19-05-2006, 05:27 PM   #5 (permalink)
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Quote:
Originally Posted by DB
fergie from BEP is so fit!!

incline bench 2 sets of 10
flat bench dumbell presses 2x10
assisted dips (unless u can do them normally) 2x10
Will give it a go tonight! Eeeekkkkkk
Hell if i can look like her i'll do anything!
Cheers chaps!
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Old 19-05-2006, 06:43 PM   #6 (permalink)
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have guys seen her before she was famous? i guess not and she still looks rough sometimes! and before you say No am not gay ha, jst think thrs far mre better lookin women out there example fitchick abi:P ;) (creepin) i jst dont rate fergie at all sorry
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Old 22-05-2006, 02:53 PM   #7 (permalink)
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If you have any pics id be well interested in having a look?

Ive never seen anything of her before she was famous but hey, no one is perfect. I think that she looks fantastic now.
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Old 22-05-2006, 08:12 PM   #8 (permalink)
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Quote:
Originally Posted by a3lkx
have guys seen her before she was famous? i guess not and she still looks rough sometimes! and before you say No am not gay ha, jst think thrs far mre better lookin women out there example fitchick abi:P ;) (creepin) i jst dont rate fergie at all sorry
Its a good thing we don't all like the same thing...................

I think she is LUSH though.

Just to get all feminist on your BUTT, so do you look GREAT all the time? AND there are people called stylists and make up artists and hairdressers to make famous peeps look GREAT a lot of the time.

I see absolutely gorgeous peeps everyday.

Most peeps don't realise how beautiful they really are

x
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T

ABI, incline dumbell flys too!
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Old 23-05-2006, 02:39 PM   #9 (permalink)
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I know that im not even in the same league as her at the mo and i sure cant afford all the makeup people or the plastic surgery!!!!

Just like her shape really.

Thanks T i will try those and see what happens! Fingers crossed!
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Old 23-05-2006, 05:14 PM   #10 (permalink)
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she looks rough in that top picture.
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Old 23-05-2006, 05:17 PM   #11 (permalink)
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Quote:
Originally Posted by Lee
she looks rough in that top picture.
are u mad?:gun:
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Old 23-05-2006, 05:26 PM   #12 (permalink)
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i agree with lee.....
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Old 23-05-2006, 10:45 PM   #13 (permalink)
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I think she looks fab!
Saw a pic of her in some mens mag in the staff room at lunch today and just sat there thinking wow!
God i sound like one of the guys!
At least i have a goal now. Fergie figure here i come! :crazy: me
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Old 23-05-2006, 11:12 PM   #14 (permalink)
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I don't recommend girls do flat bench unless they are looking to bodybuild because it can contribute to saggyness later in life.

My girlfriend does incline work and combines it with shoulders. Abi by combining shoulders and incline presses and flyes you will increase your shoulder to waist ratio which will give you a better look.

And Fergie would definately get her pasty smashed. Dog or not she has a wicked physique.
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Old 24-05-2006, 08:42 AM   #15 (permalink)
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her pasty mashed!!! fcuking nice one tom lmao
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