Ladies chest workout.. - UK-Muscle Body Building Community

IIjLcII · 09-05-2006, 08:33 PM

Are girls suppose to work out their chest... Like incline db and flat bench dumbells?

Jon

Tatyana · 09-05-2006, 08:38 PM

Yes, some women train chest exactly like men.

Before implants, I would do more incline, bench and flys, mostly with dumbells.

I rarely rarely rarely did decline stuff.

With implants, they are over the muscle, however only upper chest is really needed.

I will still do some flat stuff for strength.

Chest is my least favourite, even though I did like my pecs for awhile (cause that was basically all I had). Love my BREASTS more!

Really there is no reason for women to train any differently than men for anything.

Sometimes the girlies have to take it a bit easier on legs, cause if you are a girlie that builds legs, they can get MASSIVE quite quickly!

x
x
x
T

IIjLcII · 10-05-2006, 07:31 AM

Thanks tat!

Jon

kyrocera · 18-05-2006, 03:07 PM

Quote:

Originally Posted by Tatyana

Sometimes the girlies have to take it a bit easier on legs, cause if you are a girlie that builds legs, they can get MASSIVE quite quickly!

Whys that then?

Kel · 18-05-2006, 03:21 PM

i agree with T there about training legs, legs have always been both my stongest bodypart and the quickest part to grow only problem i have is my ass grows with them, lol.

DB · 18-05-2006, 03:41 PM

Quote:

Originally Posted by Big

yeah but squats give men a nice shaped booty....

LOL u fag i said women!

Tatyana · 18-05-2006, 06:44 PM

More women seem to have great legs. There are some girls that are hardgainers with the legs.

Depends on the class they compete in, but usually HUGE QUADS on girls is not wanted.

x
x
x
T

YES a nice bootie on a boy is GREAT. Some have to grow a bootie.

Peg · 18-05-2006, 07:56 PM

I have to watch my legs. I have very good leg genetics for mass in the legs.
My weak area is my abs and bum.

I'm curvy and like it but would like to pull in the abs more and get the waistline smaller if it is possible.

Maybe I'll be looking for new breasts, too as I lose the fat.

Are there any free weight exercises that work the booty to make it a nice shaped booty but do not hammer the quads?

meera · 20-05-2006, 09:46 AM

Quote:

Originally Posted by Tatyana

...

Sometimes the girlies have to take it a bit easier on legs, cause if you are a girlie that builds legs, they can get MASSIVE quite quickly!
...

I know that's so true but everytime I train legs I get carried away. Currently my thighs are rubbing again when I walk and I don't like it!:boohoo:

meera · 20-05-2006, 09:47 AM

Back to the topic: Yes I train my chest same way as the guys do. Bench press, DB incline/flat/decline flys, chest press machine etc. If you can perform the move you do it regardless.

OnePack · 24-05-2006, 05:19 PM

Quote:

Originally Posted by Peg

Are there any free weight exercises that work the booty to make it a nice shaped booty but do not hammer the quads?

squats, tensing throughout the whole movement, makes me get DOMS in my bottom.

or, if u have acess to one, hamstring curls on "hamstring machine" puts the bottom into play a bit

09-05-2006, 08:33 PM	#1 (permalink)
IIjLcII Newbie Trainer Join Date: May 2006 Posts: 12	Ladies chest workout.. Are girls suppose to work out their chest... Like incline db and flat bench dumbells? Jon

18-05-2006, 03:21 PM	#5 (permalink)
Kel Miss UK-Muscle Siren Join Date: Jan 2005 Location: North East Posts: 1,086	i agree with T there about training legs, legs have always been both my stongest bodypart and the quickest part to grow only problem i have is my ass grows with them, lol. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. KEL Better to have tried and failed than never to have tried at all!

18-05-2006, 07:56 PM	#8 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	I have to watch my legs. I have very good leg genetics for mass in the legs. My weak area is my abs and bum. I'm curvy and like it but would like to pull in the abs more and get the waistline smaller if it is possible. Maybe I'll be looking for new breasts, too as I lose the fat. Are there any free weight exercises that work the booty to make it a nice shaped booty but do not hammer the quads? __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

20-05-2006, 09:47 AM	#10 (permalink)
meera CEE...mmmmmm Join Date: Feb 2006 Location: London, UK Posts: 299	Back to the topic: Yes I train my chest same way as the guys do. Bench press, DB incline/flat/decline flys, chest press machine etc. If you can perform the move you do it regardless. __________________ Ain't noone in this world like a Bruce....

09-05-2006, 08:38 PM	#2 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Yes, some women train chest exactly like men. Before implants, I would do more incline, bench and flys, mostly with dumbells. I rarely rarely rarely did decline stuff. With implants, they are over the muscle, however only upper chest is really needed. I will still do some flat stuff for strength. Chest is my least favourite, even though I did like my pecs for awhile (cause that was basically all I had). Love my BREASTS more! Really there is no reason for women to train any differently than men for anything. Sometimes the girlies have to take it a bit easier on legs, cause if you are a girlie that builds legs, they can get MASSIVE quite quickly! x x x T

10-05-2006, 07:31 AM	#3 (permalink)
IIjLcII Newbie Trainer Join Date: May 2006 Posts: 12	Thanks tat! Jon

18-05-2006, 06:44 PM	#7 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	More women seem to have great legs. There are some girls that are hardgainers with the legs. Depends on the class they compete in, but usually HUGE QUADS on girls is not wanted. x x x T YES a nice bootie on a boy is GREAT. Some have to grow a bootie.