hello to all - UK-Muscle Body Building Community

bean pole · 02-05-2006, 03:04 PM

Hi every one im new here i found the forum after a quick google search.
Just thought i would say hello before i go for a wonder round the forums and get some idea how the hell im going to get started in this.

Tatyana · 02-05-2006, 03:47 PM

well hello bean pole!

Does that mean you are tall?

Enjoy, the lads (and the few ladettes) are really fab here

x
x
x
T

the_gre8t_1ne · 02-05-2006, 03:49 PM

Welcome!

bean pole · 02-05-2006, 04:01 PM

Thanks for the welcome people
I have had a quick look through a few of the forums and im baffled im sure more of it will make sense over time.

tatyana bean pole is the only way to describe me i suppose which is why ive decided to join these forums.
Im 28 years old this year and im 6ft tall with a 28 inch waist and weigh a measly 52.9kg so as you can probably tell im very underweight and slim as well as tall.
Ive decided its time to change and for 5 days now have been eating 5-6 meals a day but trying to keep the meals fat free and healthy as possible.
I want to start training and building muscle but i know very little on the subject and find the whole concept quite intimidating and confusing.

BIG-UNC · 02-05-2006, 04:08 PM

welcome mate

in my opinion this is the better site to be on full of great people who are more than willing to give you a helping hand and a few nutters too lol

DB · 02-05-2006, 04:15 PM

hey mate and welcome....

just eat as many calories as u can try and keep them from good sources

carbs: oast, brown rice, potato, pasta
Protien: eggs, chicken, beef, tuna etc
fats: olive oil, fish oils etc

Tatyana · 02-05-2006, 04:21 PM

ooooooooooooooooooooooooooooooooooohhhhhhhhhhhhhhh hh

don't let hackskii see you use FAT FREE and healthy in one sentence.

SO not true!

you need good fats to build muscle.

BUMP what DB said, I don't believe in cutting out any food group entirely!

T

bean pole · 02-05-2006, 04:40 PM

Quote:

Originally Posted by Tatyana

ooooooooooooooooooooooooooooooooooohhhhhhhhhhhhhhh hh

don't let hackskii see you use FAT FREE and healthy in one sentence.

SO not true!

you need good fats to build muscle.

BUMP what DB said, I don't believe in cutting out any food group entirely!

T

on a typical day so far ive been eating

morning= porridge oats made with skimmed milk
mid morning=can of tuna and a bannana
lunch= chicken breast with boiled potatoes and salad
mid afternoon= tin of rice pudding
tea= beef steak with fat trimmed onions tomatoes and boiled potatoes
mid evening=can of rice pudding

its been very hard eating like that but i feel im getting used to it.
any tips or changes to what im eating will be greatly appreciated

RAIKEY · 02-05-2006, 04:49 PM

Quote:

Originally Posted by Tatyana

ooooooooooooooooooooooooooooooooooohhhhhhhhhhhhhhh hh

don't let hackskii see you use FAT FREE and healthy in one sentence.

SO not true!

you need good fats to build muscle.

BUMP what DB said, I don't believe in cutting out any food group entirely!

T

lol i was waitin for that !!

Hey T !

you always endorse a varied intake of calories from differnt sources even when cutting dont you?....

i remember a pm from you a while ago, (during my "black days") when you said summat simerlar,.....

have you ever posted up your show prep diet, cos i,m interested, or PM it to me whatever ....

oh! and welcome beanpole dude! sorry for the hijack.....

Tatyana · 02-05-2006, 04:50 PM

Quote:

Originally Posted by bean pole

on a typical day so far ive been eating

morning= porridge oats made with skimmed milk ADD 1-2 scoops whey protein or protien shake or scrambled eggs (how much oats in grams, you could drink semi-skimmed as well)

mid morning=can of tuna and a bannana Weird combo, but hey, if you like, maybe try second breakfast some days

lunch= chicken breast with boiled potatoes and salad

mid afternoon= tin of rice pudding Again protein shake with this

tea= beef steak with fat trimmed onions tomatoes and boiled potatoes More veg?

mid evening=can of rice pudding Protein shake!

AND maybe one more protein shake with casein in it before bed as well.

its been very hard eating like that but i feel im getting used to it.
any tips or changes to what im eating will be greatly appreciated

bean pole · 02-05-2006, 04:56 PM

do i need to be using those shakes at the moment? because ive not even set foot in a gym yet or lifted a set of weights if i had access to a gym or weights i wouldent have a clue what i was supposed to do.
i just started eating like that because im very under weight and was under the impression that if i took on lots more calories than i was taking on before then i would gain weight?

Tatyana · 02-05-2006, 05:05 PM

Ok, the best 'weight' to put on is lean muscle tissue which requires protein.

Big up for being so honest about being a newbie.

I do think that a good source of protein at every meal is the best way to build yourself up, but I am not a hardgainer.

There are some threads for putting on weight.

Is there a gym near you or do you have equipment at home?

Respect

T

***Lorian*** · 02-05-2006, 05:09 PM

One thing which comes to mind reading this ... buy Cottage Cheese. It's an excellent source of casein protein which you could have in place of purchased protein shakes.. try mixing it in with your rice pudding. I know that sounds grim but I reckon they'd go together quite well as cottage cheese doesn't really taste of anything.

L

Tatyana · 02-05-2006, 05:15 PM

BUMP!!

I am back on the cottage cheese right now before I have to cut out dairy again.

It is YUMMY!

Someone said it was great with cream and syrup in the gym the other day.

I usually have it with babynew potatoes and boiled eggs. And loads of black pepper.

x
x
x
T

RAIKEY · 02-05-2006, 05:27 PM

well it sounds bad but it aint ....

fromage frais for example !...you wouldnt have a prob puttin that in rice pudding wud yer?

or syrup....

well fromage frais is basically just smooth cottage cheese,....

in fact cottage cheese int actually cheese , i think its classed as a "residue" ...the result of another process in food making,.....

i may be spoutin but i read it or watched a docu once,........i think it was an accident too ......

quite a nice accident i feel, having discovered the wonderous product that is cottage cheese,.......

notice i said product and not , cheese , cos actually , i dont know if you know , but cottage cheese isnt actually a chee,..........ooooooooooh shut up Raikey!!!!!

go and eat somethingFFS!!!

02-05-2006, 03:04 PM	#1 (permalink)
bean pole Newbie Trainer Join Date: May 2006 Location: near telford west midlands Posts: 16	hello to all Hi every one im new here i found the forum after a quick google search. Just thought i would say hello before i go for a wonder round the forums and get some idea how the hell im going to get started in this.

02-05-2006, 03:49 PM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,027	Welcome! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2006, 04:08 PM	#5 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	welcome mate in my opinion this is the better site to be on full of great people who are more than willing to give you a helping hand and a few nutters too lol __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2006, 04:15 PM	#6 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,223	hey mate and welcome.... just eat as many calories as u can try and keep them from good sources carbs: oast, brown rice, potato, pasta Protien: eggs, chicken, beef, tuna etc fats: olive oil, fish oils etc __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2006, 05:09 PM	#13 (permalink)
*Lorian* Administrator Join Date: Apr 2003 Location: Cheltenham Posts: 2,535 Blog Entries: 1	One thing which comes to mind reading this ... buy Cottage Cheese. It's an excellent source of casein protein which you could have in place of purchased protein shakes.. try mixing it in with your rice pudding. I know that sounds grim but I reckon they'd go together quite well as cottage cheese doesn't really taste of anything. L __________________ Now wearing the Captain's Hat.

02-05-2006, 03:47 PM	#2 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	well hello bean pole! Does that mean you are tall? Enjoy, the lads (and the few ladettes) are really fab here x x x T

02-05-2006, 04:01 PM	#4 (permalink)
bean pole Newbie Trainer Join Date: May 2006 Location: near telford west midlands Posts: 16	Thanks for the welcome people I have had a quick look through a few of the forums and im baffled im sure more of it will make sense over time. tatyana bean pole is the only way to describe me i suppose which is why ive decided to join these forums. Im 28 years old this year and im 6ft tall with a 28 inch waist and weigh a measly 52.9kg so as you can probably tell im very underweight and slim as well as tall. Ive decided its time to change and for 5 days now have been eating 5-6 meals a day but trying to keep the meals fat free and healthy as possible. I want to start training and building muscle but i know very little on the subject and find the whole concept quite intimidating and confusing.

02-05-2006, 04:21 PM	#7 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	ooooooooooooooooooooooooooooooooooohhhhhhhhhhhhhhh hh don't let hackskii see you use FAT FREE and healthy in one sentence. SO not true! you need good fats to build muscle. BUMP what DB said, I don't believe in cutting out any food group entirely! T

02-05-2006, 04:56 PM	#11 (permalink)
bean pole Newbie Trainer Join Date: May 2006 Location: near telford west midlands Posts: 16	do i need to be using those shakes at the moment? because ive not even set foot in a gym yet or lifted a set of weights if i had access to a gym or weights i wouldent have a clue what i was supposed to do. i just started eating like that because im very under weight and was under the impression that if i took on lots more calories than i was taking on before then i would gain weight?

02-05-2006, 05:05 PM	#12 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Ok, the best 'weight' to put on is lean muscle tissue which requires protein. Big up for being so honest about being a newbie. I do think that a good source of protein at every meal is the best way to build yourself up, but I am not a hardgainer. There are some threads for putting on weight. Is there a gym near you or do you have equipment at home? Respect T

02-05-2006, 05:15 PM	#14 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	BUMP!! I am back on the cottage cheese right now before I have to cut out dairy again. It is YUMMY! Someone said it was great with cream and syrup in the gym the other day. I usually have it with babynew potatoes and boiled eggs. And loads of black pepper. x x x T

02-05-2006, 05:27 PM	#15 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	well it sounds bad but it aint .... fromage frais for example !...you wouldnt have a prob puttin that in rice pudding wud yer? or syrup.... well fromage frais is basically just smooth cottage cheese,.... in fact cottage cheese int actually cheese , i think its classed as a "residue" ...the result of another process in food making,..... i may be spoutin but i read it or watched a docu once,........i think it was an accident too ...... quite a nice accident i feel, having discovered the wonderous product that is cottage cheese,....... notice i said product and not , cheese , cos actually , i dont know if you know , but cottage cheese isnt actually a chee,..........ooooooooooh shut up Raikey!!!!! go and eat somethingFFS!!! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!