help with legs and shoulders - UK-Muscle Body Building Community

dazbircher · 26-04-2006, 04:12 PM

hi guys, just wondering if anyone can recommend the most effective legs and shoulder exercises please. I'm at the point that I'm happy with my biceps, chest, back, tri's etc. I just feel that my shoulders and legs are lacking, my legs are ok but I do want them to be bigger. My shoulders are relatively poor in comparison to my arms and chest so I need to get them up to standard

All advice welcome

DRED · 26-04-2006, 06:09 PM

[quote=dazbircher]hi guys, just wondering if anyone can recommend the most effective legs and shoulder exercises please. I'm at the point that I'm happy with my biceps, chest, back, tri's etc. I just feel that my shoulders and legs are lacking, my legs are ok but I do want them to be bigger. My shoulders are relatively poor in comparison to my arms and chest so I need to get them up to standard

All advice welcome[/q

SHOULDER PRESS ON SMITH ;2 WARM UPS,3 WORKING SETS

SIDE LATERALS 3 WORKING SETS(DUMBELLS OR CABLES)

BENT OVER LATERALS 3 WORKING SETS(DUMBELLS OR CABLES)

OR YOU COULD PRE EXAUHST YOUR SHOULDERS AND DO SIDE AND REAR LATERALS FIRST AND PRESS LAST!!
AS FOR LEGS WE DO,
LEG EXTENTIONS 2 WARM UP AND 3 WORKING

SQUATS 3 WORKING

LEG PRESS 3 WORKING

REAR LEG CURL 3 WORKING

SEATED CALF RAISES 3 WORKING

HOPE THIS HELPS MATE

dynamatiz · 26-04-2006, 06:31 PM

i would do for shoulders

standing military press with oly bar 3sets 1 warm up and t2 working at 8 reps

and legs squats all the way, ass to the grass mate, reps and sets same as above

this is what im doing at the mo and its working a treat

26-04-2006, 04:12 PM	#1 (permalink)
dazbircher Newbie Trainer Join Date: Feb 2006 Posts: 18	help with legs and shoulders hi guys, just wondering if anyone can recommend the most effective legs and shoulder exercises please. I'm at the point that I'm happy with my biceps, chest, back, tri's etc. I just feel that my shoulders and legs are lacking, my legs are ok but I do want them to be bigger. My shoulders are relatively poor in comparison to my arms and chest so I need to get them up to standard All advice welcome

26-04-2006, 06:09 PM	#2 (permalink)
DRED Vegas 2009 oh yes indeed!! Join Date: Apr 2006 Location: Rochester,Kent Posts: 482	SHOULDERS [quote=dazbircher]hi guys, just wondering if anyone can recommend the most effective legs and shoulder exercises please. I'm at the point that I'm happy with my biceps, chest, back, tri's etc. I just feel that my shoulders and legs are lacking, my legs are ok but I do want them to be bigger. My shoulders are relatively poor in comparison to my arms and chest so I need to get them up to standard All advice welcome[/q SHOULDER PRESS ON SMITH ;2 WARM UPS,3 WORKING SETS SIDE LATERALS 3 WORKING SETS(DUMBELLS OR CABLES) BENT OVER LATERALS 3 WORKING SETS(DUMBELLS OR CABLES) OR YOU COULD PRE EXAUHST YOUR SHOULDERS AND DO SIDE AND REAR LATERALS FIRST AND PRESS LAST!! AS FOR LEGS WE DO, LEG EXTENTIONS 2 WARM UP AND 3 WORKING SQUATS 3 WORKING LEG PRESS 3 WORKING REAR LEG CURL 3 WORKING SEATED CALF RAISES 3 WORKING HOPE THIS HELPS MATE

26-04-2006, 06:31 PM	#3 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 316	i would do for shoulders standing military press with oly bar 3sets 1 warm up and t2 working at 8 reps and legs squats all the way, ass to the grass mate, reps and sets same as above this is what im doing at the mo and its working a treat