help..get bigger quick - UK-Muscle Body Building Community

kevmac · 13-04-2006, 09:28 PM

i used to train for 3 years 2002-2005 i weighed 11.2 stone when i started and put on 2.5 stone of muscle (13.7) , i used creatine every day. loads of protein, cut n burn etc. now i stopped training due to loosing my job last jan 05. i still weigh 13.7 stone but it has more or less turned to fat, ive just rejoined the gym, how do i get back to where i was quick. reccomend some supplements please, is norateen any good, cheers

Majesticpower · 17-04-2006, 08:33 PM

Before starting on any supplements i would get on track with your training first.

That way you wont be giving the supplements un-due credit for you gaining your lost muscle rapidly(muscle-memory) and you can better gauge what response you have with whatever supplement you choose to take once you have got yourself to a level where you need an extra hand so to speak.

Supplements are just that, they supplement your training but they wont do anything if your diet and training is not in order.

Make sure you hit the ball head on before you risk running from base and finding yourself caught out because you havent covered all the most simple of angles mate - Because that doesnt cost a thing.

MP.

haymister · 20-04-2006, 12:39 PM

Yeah, I tried it. Didn't notice at the time but was lifting heavier that I could when I stopped using it and the only reason I gave up on norateen was because I nearly choked on the size of the pills!! But, you can always cut them in two....

Otherwiase fairly impressed.

Muscly Trojan from www.nevasouthcentral.co.uk

Swift · 24-04-2006, 08:43 PM

MP said it all, get your diet an your workout routine sorted first

Tatyana · 25-04-2006, 02:15 AM

Muscle cannot turn to fat kevmac. That's like saying a brain cell (neuron) turned into a skin (epithelial) cell.

Muscle is multi nucleated and only either hyper or hypo trophies.

SO people do go on this thing of muscle memory. If your muscle has been bigger (hypertrophy) it will do so again quite quickly.

You will probably will get bigger faster than a newbie, but be patient, it will take time.

Respect

T

kevmac · 26-04-2006, 10:32 PM

thanx for the replies... been to the gym 5 days out of 9, started using bsn no explode and bsn nitrix. already noticed the increase in size of arms and pecs.arms feel fuller ,but sore..any other supps out there worth trying

13-04-2006, 09:28 PM	#1 (permalink)
kevmac getting bigger Join Date: Apr 2006 Posts: 65	help..get bigger quick i used to train for 3 years 2002-2005 i weighed 11.2 stone when i started and put on 2.5 stone of muscle (13.7) , i used creatine every day. loads of protein, cut n burn etc. now i stopped training due to loosing my job last jan 05. i still weigh 13.7 stone but it has more or less turned to fat, ive just rejoined the gym, how do i get back to where i was quick. reccomend some supplements please, is norateen any good, cheers

17-04-2006, 08:33 PM	#2 (permalink)
Majesticpower Gym Addict Join Date: Jul 2004 Posts: 190	Before starting on any supplements i would get on track with your training first. That way you wont be giving the supplements un-due credit for you gaining your lost muscle rapidly(muscle-memory) and you can better gauge what response you have with whatever supplement you choose to take once you have got yourself to a level where you need an extra hand so to speak. Supplements are just that, they supplement your training but they wont do anything if your diet and training is not in order. Make sure you hit the ball head on before you risk running from base and finding yourself caught out because you havent covered all the most simple of angles mate - Because that doesnt cost a thing. MP. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ...Organically grown since 1982.

20-04-2006, 12:39 PM	#3 (permalink)
haymister Newbie Trainer Join Date: Apr 2006 Posts: 1	norateen Yeah, I tried it. Didn't notice at the time but was lifting heavier that I could when I stopped using it and the only reason I gave up on norateen was because I nearly choked on the size of the pills!! But, you can always cut them in two.... Otherwiase fairly impressed. Muscly Trojan from www.nevasouthcentral.co.uk

24-04-2006, 08:43 PM	#4 (permalink)
Swift Newbie Trainer Join Date: Apr 2006 Posts: 16	MP said it all, get your diet an your workout routine sorted first

25-04-2006, 02:15 AM	#5 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,406	Muscle cannot turn to fat kevmac. That's like saying a brain cell (neuron) turned into a skin (epithelial) cell. Muscle is multi nucleated and only either hyper or hypo trophies. SO people do go on this thing of muscle memory. If your muscle has been bigger (hypertrophy) it will do so again quite quickly. You will probably will get bigger faster than a newbie, but be patient, it will take time. Respect T

26-04-2006, 10:32 PM	#6 (permalink)
kevmac getting bigger Join Date: Apr 2006 Posts: 65	thanx for the replies... been to the gym 5 days out of 9, started using bsn no explode and bsn nitrix. already noticed the increase in size of arms and pecs.arms feel fuller ,but sore..any other supps out there worth trying