19 year old 178 cm currently 168 pounds and just starting my training ADVICE NEEDED - Page 4 - UK-Muscle Body Building Community

gary2006 · 14-04-2006, 01:49 AM

cheers guys yeah hackskii im ordering the fish oils and protein and creatine next week and all be adding other supplements & vitamins along the way and al post when i get them

im thinking on gettin my mate to weld a rack for squats so i dont need t be going out to a gym till ive got a bit of muscle and less bf :(

when do you guys think i should start to see a noticable diffrence i dont wanna get too big i would prefer to choose when to not gain any more and tone instead would this be possible ?

cheers again ladz keep up the good work

winger · 14-04-2006, 02:24 AM

Quote:

Originally Posted by gary2006

i dont wanna get too big

If that happens call me! I want your routine and diet.

BIG-UNC · 14-04-2006, 06:03 AM

^^^^^^^^^^^^ lol ^^^^^^^^

me too !!!!!!!!!

**hackskii** · 14-04-2006, 04:03 PM

Well, I would look at it like this.

First you need a plan.

Once the plan is in place you initiate the plan, it is not going to happen overnight but it will give you comfort that every day will get better than the last.
Sometimes it will be 3 steps fwd and 2 steps back. Don’t fret; you will be assured that your very next meal or workout you are closer to your goal. If you have this mindset you will for sure succeed. I GUARANTEE IT!!!!!

I have been dieting for 14 weeks and have lost 24.5 lbs and just over 6 inches on the waist. I am still not happy, but I am getting there one day at a time.
As long as you stick to “THE PLAN” you will get there. It wont happen overnight but be comforted in the fact that each day is better than the last.
This makes me happy when I make my goals.

Make a goal that is reasonable, get a log so you know where you have been and stay on course.
I have a huge calendar in the bathroom where I mark down my weight and tape my stomach, I have been marking on that for a while and if I feel like I am blowing it I look back a month then smile at my success.

You will get there, it just takes time and every day will be closer to your goal.
That in itself will make you happy when you think about it.

gary2006 · 04-05-2006, 11:46 PM

hey guys how it all going being going good with the diet and the excersize plan although ive got a couple of questions to ask i seem to be gaining a bit oif weight is it possible i could fit in a couple of cardio excersizes to my week in days wich i am not doing weight training? and after my work outs i feel as if i could do more i am really energetic and not feeling any burn or anything what so ever would it be advisable to do the same routine again in like 45 to an hours time? or would this be over traaining ?

thanks gary

Carter · 05-05-2006, 04:45 PM

lol, not a gd idea repeat your rountine 45mins l8r! Increase your intensity mayb if you have lots of energy left!

**hackskii** · 08-05-2006, 04:03 AM

If you are gaining weight that is not necessarly bad.
Once the metabolism gets used to what is going on you might not keep gaining weight.
After a month, if you are still gaining then I would say back off on the cals some.

14-04-2006, 06:03 AM	#48 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	^^^^^^^^^^^^ lol ^^^^^^^^ me too !!!!!!!!! __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-04-2006, 04:03 PM	#49 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	Well, I would look at it like this. First you need a plan. Once the plan is in place you initiate the plan, it is not going to happen overnight but it will give you comfort that every day will get better than the last. Sometimes it will be 3 steps fwd and 2 steps back. Don’t fret; you will be assured that your very next meal or workout you are closer to your goal. If you have this mindset you will for sure succeed. I GUARANTEE IT!!!!! I have been dieting for 14 weeks and have lost 24.5 lbs and just over 6 inches on the waist. I am still not happy, but I am getting there one day at a time. As long as you stick to “THE PLAN” you will get there. It wont happen overnight but be comforted in the fact that each day is better than the last. This makes me happy when I make my goals. Make a goal that is reasonable, get a log so you know where you have been and stay on course. I have a huge calendar in the bathroom where I mark down my weight and tape my stomach, I have been marking on that for a while and if I feel like I am blowing it I look back a month then smile at my success. You will get there, it just takes time and every day will be closer to your goal. That in itself will make you happy when you think about it. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-05-2006, 04:03 AM	#52 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	If you are gaining weight that is not necessarly bad. Once the metabolism gets used to what is going on you might not keep gaining weight. After a month, if you are still gaining then I would say back off on the cals some. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-04-2006, 01:49 AM	#46 (permalink)
gary2006 Newbie Trainer Join Date: Feb 2006 Posts: 23	cheers guys yeah hackskii im ordering the fish oils and protein and creatine next week and all be adding other supplements & vitamins along the way and al post when i get them im thinking on gettin my mate to weld a rack for squats so i dont need t be going out to a gym till ive got a bit of muscle and less bf :( when do you guys think i should start to see a noticable diffrence i dont wanna get too big i would prefer to choose when to not gain any more and tone instead would this be possible ? cheers again ladz keep up the good work

04-05-2006, 11:46 PM	#50 (permalink)
gary2006 Newbie Trainer Join Date: Feb 2006 Posts: 23	hey guys how it all going being going good with the diet and the excersize plan although ive got a couple of questions to ask i seem to be gaining a bit oif weight is it possible i could fit in a couple of cardio excersizes to my week in days wich i am not doing weight training? and after my work outs i feel as if i could do more i am really energetic and not feeling any burn or anything what so ever would it be advisable to do the same routine again in like 45 to an hours time? or would this be over traaining ? thanks gary

05-05-2006, 04:45 PM	#51 (permalink)
Carter Newbie Trainer Join Date: Mar 2006 Location: Portsmouth Posts: 37	lol, not a gd idea repeat your rountine 45mins l8r! Increase your intensity mayb if you have lots of energy left!