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Old 20-03-2006, 09:50 AM   #1 (permalink)
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Question Deadlifts
When you guys go on about deads and them being a good mass builder etc..etc..

What deads are you talking about

Is it your normal Deadleft?, Straight Leg Deadlift?, Romanian Deadlift?
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Old 20-03-2006, 10:17 AM   #2 (permalink)
Fat and bulking...
 
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normal deads....

i never do 2 types in the same routine - if i do SLDLs for legs i'll be taking a rest from deadlifts on back day - visa versa
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Old 20-03-2006, 10:27 AM   #3 (permalink)
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Normal Deads yeah?
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Old 20-03-2006, 11:25 AM   #4 (permalink)
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Quote:
Originally Posted by kyrocera


Normal Deads yeah?


yep
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Old 20-03-2006, 12:51 PM   #5 (permalink)
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yep yep!
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Old 20-03-2006, 01:19 PM   #6 (permalink)
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Normal deads, these take a lot out of you and are good for overall mass.
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Old 20-03-2006, 02:02 PM   #7 (permalink)
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^^^^^

definately!
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Old 20-03-2006, 07:10 PM   #8 (permalink)
IF YOU BUILD IT.....THEY WILL COME!
 
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^^^^^^ agree
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Old 21-03-2006, 09:02 AM   #9 (permalink)
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Cheers guys!
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Old 21-03-2006, 10:42 AM   #10 (permalink)
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^^ Agreed with above,
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Old 24-03-2006, 07:40 PM   #11 (permalink)
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Trust if getting big is your sole aim then you cant go wrong by adding the big basics to your routine. Bench Press, Deadlifts and Squats ect as these rev your metabolism thus stimulating all over muscle grwoth.

Happy Training mate.
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