Need: Proper Routine - UK-Muscle Body Building Community

_-NaTh-_ · 02-03-2006, 08:56 PM

At the moment i've been doing bits here, bits there, no routine to speak of, now i wanna be more serious i want somone to draw me up a trainning plan/routine i will train any days.. for what ever amount of time.. i know peoples opinions vary but i will look at each individual routine given and decide, thanks alot

NJL

Killerkeane · 02-03-2006, 11:04 PM

Mon-Chest+tris
Wed-BAck+Biceps
Friday-Legs+Shoulders

MAke sure on monday you do 5 Sets Bench Press
3 sets incline db
3 sets flys
2 sets dips

Tricep work being kickbacks/tri pushdowns

Friday you do 5 Deadlifts
3 rows
3 lat pulldowns
3 shrugs

bicep work being 3 sets barbell curls
2 sets preacher curls
2 sets db curls

Friday you do 5 Squats
3 leg press
4 calf raise

shoulder work being 3 sets military press
2 sets side laterals
2 sets front delt raises
1 set back delt raises

All free weights, 12 sets per major body group, 7 minor. Hit everything hard.....1 minute between sets,8-10 reps each set with last couple to failure.
Eat like you have never eaten before.

Some might say it is overtraining....if your eating properly it gives plenty of time to recover...stimulates the appetite, core essential exercises.

_-NaTh-_ · 04-03-2006, 10:00 AM

Thanks Dude, ill try this awhile

Ralphy · 28-03-2006, 01:39 PM

Quote:

Originally Posted by Killerkeane

Mon-Chest+tris
Wed-BAck+Biceps
Friday-Legs+Shoulders

MAke sure on monday you do 5 Sets Bench Press
3 sets incline db
3 sets flys
2 sets dips

Tricep work being kickbacks/tri pushdowns

Friday you do 5 Deadlifts
3 rows
3 lat pulldowns
3 shrugs

bicep work being 3 sets barbell curls
2 sets preacher curls
2 sets db curls

Friday you do 5 Squats
3 leg press
4 calf raise

shoulder work being 3 sets military press
2 sets side laterals
2 sets front delt raises
1 set back delt raises

All free weights, 12 sets per major body group, 7 minor. Hit everything hard.....1 minute between sets,8-10 reps each set with last couple to failure.
Eat like you have never eaten before.

Some might say it is overtraining....if your eating properly it gives plenty of time to recover...stimulates the appetite, core essential exercises.

As a newbie trainer, I've been using this routine for alittle while. I can see some gains already.

Thanks mate

02-03-2006, 08:56 PM	#1 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Need: Proper Routine At the moment i've been doing bits here, bits there, no routine to speak of, now i wanna be more serious i want somone to draw me up a trainning plan/routine i will train any days.. for what ever amount of time.. i know peoples opinions vary but i will look at each individual routine given and decide, thanks alot NJL

02-03-2006, 11:04 PM	#2 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	Mon-Chest+tris Wed-BAck+Biceps Friday-Legs+Shoulders MAke sure on monday you do 5 Sets Bench Press 3 sets incline db 3 sets flys 2 sets dips Tricep work being kickbacks/tri pushdowns Friday you do 5 Deadlifts 3 rows 3 lat pulldowns 3 shrugs bicep work being 3 sets barbell curls 2 sets preacher curls 2 sets db curls Friday you do 5 Squats 3 leg press 4 calf raise shoulder work being 3 sets military press 2 sets side laterals 2 sets front delt raises 1 set back delt raises All free weights, 12 sets per major body group, 7 minor. Hit everything hard.....1 minute between sets,8-10 reps each set with last couple to failure. Eat like you have never eaten before. Some might say it is overtraining....if your eating properly it gives plenty of time to recover...stimulates the appetite, core essential exercises. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: Last edited by Killerkeane; 02-03-2006 at 11:11 PM.

04-03-2006, 10:00 AM	#3 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Thanks Dude, ill try this awhile