6 pack - UK-Muscle Body Building Community

Inch High · 27-02-2006, 12:12 AM

Having just be dropped by a bird for some guy with a 6 pack, I want one

As you may hae seen Im trying to bulk up, so dont really want to overdo the cardio, but what are the best exercises to get myself a 6 pack? so I can show him mine, shortly before I put the fcuker on his backside ;)

Stu · 27-02-2006, 12:15 AM

any form of crunches or hanging leg raises plus a load of cardio and a superclean diet.

Magic Torch · 27-02-2006, 08:57 AM

Most of the time it just comes mate, when you do compound exc. generally you use the core muscles in the process, but you can sharpen them up with crunches etc. 90% is clean diet 10% is exc. But it prob his 12" penis rather than his 6 pack mate and there is bollock all you can do about that

Plenty more and all that crap, keep hittin the gym mate and soon you'll have shallow birds all over ya! Good luck

Inch High · 27-02-2006, 09:05 AM

LOL!

I'm not bothered about the girl, but I just want to teach the guy not to take the **** out of me. I'll just jave to drop him forget showing him my six pack

Git!

Stu- Trying to avoid cardio mate as I'm trying to bulk. Will do 10mins cardio to warm up & down but thats it.

Timmy Smooth · 27-02-2006, 10:21 AM

Six packs are overrated - when are people ever likely to see them? Sure, they're great if you get a girl to come back to yours, but if that's the case, it won't matter by then if you've got abs to die for or you look like the Mitchelin Man! Bollocks to this guy with the six pack - he's probably got crabs anyway...

Magic Torch · 27-02-2006, 10:26 AM

Quote:

Originally Posted by Inch High

LOL!

I'm not bothered about the girl, but I just want to teach the guy not to take the **** out of me. I'll just jave to drop him forget showing him my six pack

Git!

Stu- Trying to avoid cardio mate as I'm trying to bulk. Will do 10mins cardio to warm up & down but thats it.

Yeah fook him mate beef yourself up and drop him!

Honestly though training to look good is crap, train cause you wanna feel good and get strong and you'll do a lot better cause you are doing it for yourself mate.

I cant remember who but someone on this site has a class quote in their sig which say's "If the ab's are showin you aint growin" say's it all mate! (Think it may be Paul's?)

Magic Torch · 27-02-2006, 10:27 AM

Quote:

Originally Posted by Timmy Smooth

Six packs are overrated - when are people ever likely to see them? Sure, they're great if you get a girl to come back to yours, but if that's the case, it won't matter by then if you've got abs to die for or you look like the Mitchelin Man! Bollocks to this guy with the six pack - he's probably got crabs anyway...

Agreed girls just love C0ck nothin else...

JohnO · 27-02-2006, 10:12 PM

Why is it his fault? Shes the one who dumped ya mate.

Show her your 6 pack then show her ya new bird!

Let me know how you get one, 6 pack not a new bird. Although you could explain both to me if you like!!!

Inch High · 27-02-2006, 10:51 PM

Ha, drove past her this morning with another bird that I'm working on in my car, perfect timing....

peachy · 28-02-2006, 03:42 PM

Quote:

Originally Posted by Inch High

Ha, drove past her this morning with another bird that I'm working on in my car, perfect timing....

new bird on left, old bird on right....

mate you old bird is rough........your new bird is well tasty,buy a 6 pack from the local offy and chuck them at him when you see him,whos says you can't beat him up with a 6 pack ;)

Stu · 28-02-2006, 04:11 PM

Quote:

Originally Posted by Inch High

Ha, drove past her this morning with another bird that I'm working on in my car, perfect timing....

new bird on left, old bird on right....

looks like a decent upgrade ;)

Inch High · 28-02-2006, 04:40 PM

without a doubt, newer is better. Like I said, its not the bird I'm bothered about its my male ego ;)

DB · 28-02-2006, 04:47 PM

Quote:

Originally Posted by peachy

mate you old bird is rough........your new bird is well tasty,buy a 6 pack from the local offy and chuck them at him when you see him,whos says you can't beat him up with a 6 pack ;)

pmsl! dont beat about the bush!

but i agree the new one is much better!

peachy · 28-02-2006, 05:22 PM

Quote:

Originally Posted by DB

pmsl! dont beat about the bush!

but i agree the new one is much better!

well you gotta say it like it is mate!

AussieMarc · 01-03-2006, 08:30 AM

Mate forget isolations.. There are 2 forms of exercises. Logical and Emotional. If someone does ab isolations they are stuck in the "emotional" state. It's just like someone who does 500 curls a day. No real harm in doing it, just doesnt do anything.

I admit to get mine (in me pick) I did crunches, but I Don't think that's what got them. Every exercise you do switch your abs on. Lock the shoulder blades back, sit up straight and tighten those bad boys. You will produce more power because your stabilisers are working hard to put you in the best position, not to mention those abs will get worked hella hard. When I started doing bench my abs hurt more then my chest the next day.

27-02-2006, 12:12 AM	#1 (permalink)
Inch High 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la Posts: 119	6 pack Having just be dropped by a bird for some guy with a 6 pack, I want one As you may hae seen Im trying to bulk up, so dont really want to overdo the cardio, but what are the best exercises to get myself a 6 pack? so I can show him mine, shortly before I put the fcuker on his backside ;)

27-02-2006, 12:15 AM	#2 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	any form of crunches or hanging leg raises plus a load of cardio and a superclean diet. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-02-2006, 08:57 AM	#3 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,062 Blog Entries: 5	Most of the time it just comes mate, when you do compound exc. generally you use the core muscles in the process, but you can sharpen them up with crunches etc. 90% is clean diet 10% is exc. But it prob his 12" penis rather than his 6 pack mate and there is bollock all you can do about that Plenty more and all that crap, keep hittin the gym mate and soon you'll have shallow birds all over ya! Good luck __________________ intentionally blank

27-02-2006, 10:51 PM	#9 (permalink)
Inch High 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la Posts: 119	Ha, drove past her this morning with another bird that I'm working on in my car, perfect timing.... Last edited by Inch High; 04-03-2006 at 03:50 PM.

01-03-2006, 08:30 AM	#15 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,488	Mate forget isolations.. There are 2 forms of exercises. Logical and Emotional. If someone does ab isolations they are stuck in the "emotional" state. It's just like someone who does 500 curls a day. No real harm in doing it, just doesnt do anything. I admit to get mine (in me pick) I did crunches, but I Don't think that's what got them. Every exercise you do switch your abs on. Lock the shoulder blades back, sit up straight and tighten those bad boys. You will produce more power because your stabilisers are working hard to put you in the best position, not to mention those abs will get worked hella hard. When I started doing bench my abs hurt more then my chest the next day. __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-02-2006, 09:05 AM	#4 (permalink)
Inch High 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la Posts: 119	LOL! I'm not bothered about the girl, but I just want to teach the guy not to take the **** out of me. I'll just jave to drop him forget showing him my six pack Git! Stu- Trying to avoid cardio mate as I'm trying to bulk. Will do 10mins cardio to warm up & down but thats it.

27-02-2006, 10:21 AM	#5 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Six packs are overrated - when are people ever likely to see them? Sure, they're great if you get a girl to come back to yours, but if that's the case, it won't matter by then if you've got abs to die for or you look like the Mitchelin Man! Bollocks to this guy with the six pack - he's probably got crabs anyway...

27-02-2006, 10:12 PM	#8 (permalink)
JohnO Looking Freaky Join Date: May 2005 Posts: 601	Why is it his fault? Shes the one who dumped ya mate. Show her your 6 pack then show her ya new bird! Let me know how you get one, 6 pack not a new bird. Although you could explain both to me if you like!!!

28-02-2006, 04:40 PM	#12 (permalink)
Inch High 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la Posts: 119	without a doubt, newer is better. Like I said, its not the bird I'm bothered about its my male ego ;)