training/losing weight - UK-Muscle Body Building Community

lilmissnaughty · 20-02-2006, 09:17 PM

what would you think is the best way to lose weight?? im 5 ft 6 and since being on the injection pill i have put on 2 and half stone, i tried training 3 days a week but didnt get no joy so i got fed up.. im thinkin of taking clens but would like some advice from you guys on training and cardio :confused:

**hackskii** · 20-02-2006, 09:59 PM

Diet.

For the life of me I dont understand why people think taking a pill will help them lose weight.
unless you are hypothyroid diet is the only real way of taking off fat.
Why work yourself to death trying to burn off the fat when it is diet that put it on in the first place.

I would drop the carbohydrates and up the fats and proteins.
This will spare lean muscle tissue and use your own fat stores for fuel.

The problem is insulin that make you fat not any other thing. Now granted overfeeding will do this but if you dont control insulin you will get fat even when on a restricted calorie diet.

Drop your calories by just 500 a day and by the end of the week you will be 1 lb lighter.
I notice that on the lower carb diets you dont feel as hungry as well.
You blood sugars dont rise and fall so rapidly and you will have more even energy levels.

Delhi · 23-02-2006, 04:45 PM

WEIGHT LOSS = 90% diet 10% exercise at a MINIMUM.

That is why you have not had much joy from just exercise.

Why dont you post up what you eat and drink so as we can help you?

20-02-2006, 09:17 PM	#1 (permalink)
lilmissnaughty Newbie Trainer Join Date: Feb 2006 Posts: 2	training/losing weight what would you think is the best way to lose weight?? im 5 ft 6 and since being on the injection pill i have put on 2 and half stone, i tried training 3 days a week but didnt get no joy so i got fed up.. im thinkin of taking clens but would like some advice from you guys on training and cardio :confused:

20-02-2006, 09:59 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,694	Diet. For the life of me I dont understand why people think taking a pill will help them lose weight. unless you are hypothyroid diet is the only real way of taking off fat. Why work yourself to death trying to burn off the fat when it is diet that put it on in the first place. I would drop the carbohydrates and up the fats and proteins. This will spare lean muscle tissue and use your own fat stores for fuel. The problem is insulin that make you fat not any other thing. Now granted overfeeding will do this but if you dont control insulin you will get fat even when on a restricted calorie diet. Drop your calories by just 500 a day and by the end of the week you will be 1 lb lighter. I notice that on the lower carb diets you dont feel as hungry as well. You blood sugars dont rise and fall so rapidly and you will have more even energy levels. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-02-2006, 04:45 PM	#3 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,935	WEIGHT LOSS = 90% diet 10% exercise at a MINIMUM. That is why you have not had much joy from just exercise. Why dont you post up what you eat and drink so as we can help you?