pick the bones out of this - UK-Muscle Body Building Community

trickymicky69 · 16-02-2006, 04:38 PM

i get a lot of beginners in the gym what exercises they should do. these are listed below. please discuss

For sheer muscle mass

chest-flat bench barbell press
back-deadlifts
biceps-barbell curls
triceps-dips
legs-squats
total body-squats

For shape

chest-incline dumbell press
back-chin ups
biceps-dumbell curls
triceps-push-downs
legs-leg extensions and curls

what do you think then guys? nothing evolutionary here i think you will agree but i believe in total body involvement when exercising i.e squats

trickymicky69 · 16-02-2006, 08:48 PM

and the exercises i never do

lat pulldowns
smith machine squats
concentration curls
pec dec anything
behind the neck press
one armed bench press
one fingered press ups
chins with my boyfriend on my back
one legged deadlift
making the tea

16-02-2006, 04:38 PM	#1 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,296	pick the bones out of this i get a lot of beginners in the gym what exercises they should do. these are listed below. please discuss For sheer muscle mass chest-flat bench barbell press back-deadlifts biceps-barbell curls triceps-dips legs-squats total body-squats For shape chest-incline dumbell press back-chin ups biceps-dumbell curls triceps-push-downs legs-leg extensions and curls what do you think then guys? nothing evolutionary here i think you will agree but i believe in total body involvement when exercising i.e squats __________________ 'those who look but do not see, go away no wiser than whence they came"

16-02-2006, 08:48 PM	#2 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,296	and the exercises i never do lat pulldowns smith machine squats concentration curls pec dec anything behind the neck press one armed bench press one fingered press ups chins with my boyfriend on my back one legged deadlift making the tea __________________ 'those who look but do not see, go away no wiser than whence they came"