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Old 15-02-2006, 12:02 PM   #1 (permalink)
Newbie Trainer
 
Join Date: Feb 2006
Posts: 18
dazbircher is on a distinguished road
not new to training, just opinions on my routine

hey guys ive been traing with a friend for a while on a moderate routine. Now he's started to cut and Im wanting to bulk up to put on a lot more weight. Ive got my diet plan sorted so thats good but its my training routine.

My goals: to put on weight for a good bulk, try to keep as much shape as possible(not looking fat).

I know to successfully bulk I need rest and sleep so will that mean I'd be best following a mon/wed/fri routine or stick to mon/tues/thur/fri.

Could a few of you post your bulking routines up and offer any advice please?
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