should i stay on? - UK-Muscle Body Building Community

dynamatiz · 21-12-2005, 05:36 PM

hi guys again,
the new year is just around the corner and im looking to start a new program also with a new cycle in january.
The thing is tho that my current program that i've been doing was a sternght routine comprising of 3x6 reps,all multi compound movements.

i was wondering wether or not to continue with my current routine(bin doin for 3 months) because i have seen some good gains or start a new 4 day split in the new year aswell as my new cycle.

any advice or opinions welcome

cheers

**big** · 21-12-2005, 05:38 PM

If your current routine is still allowing you to gain, keep doing it. As soon as it stops giving you gains, that's the time to change it up.

dynamatiz · 21-12-2005, 06:10 PM

cheers big, but what about when i come to start my new cycle, surely a would still see gains but i want to maximise them to as much as i can possibly get

crazycacti · 21-12-2005, 06:12 PM

if you current routine is allowing you to increase the weights you can handle then i can't see how you can come up with a better routine?

dynamatiz · 21-12-2005, 06:20 PM

thanx crazy

its just a feel like e need a change,but thats the problem the weights are slowly increasing day by day

crazycacti · 21-12-2005, 06:28 PM

you'll know if you need to change an exercise (BB rows to T-bar Rows for example) keep it going steady ;)

dynamatiz · 21-12-2005, 06:35 PM

spot on mate, thats great just thought a would quiz some ppl on options. ya right tho whats the point if am slowly gaining.

cheers

21-12-2005, 05:36 PM	#1 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 313	should i stay on? hi guys again, the new year is just around the corner and im looking to start a new program also with a new cycle in january. The thing is tho that my current program that i've been doing was a sternght routine comprising of 3x6 reps,all multi compound movements. i was wondering wether or not to continue with my current routine(bin doin for 3 months) because i have seen some good gains or start a new 4 day split in the new year aswell as my new cycle. any advice or opinions welcome cheers

21-12-2005, 05:38 PM	#2 (permalink)
big Super Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,188	If your current routine is still allowing you to gain, keep doing it. As soon as it stops giving you gains, that's the time to change it up. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-12-2005, 06:10 PM	#3 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 313	cheers big, but what about when i come to start my new cycle, surely a would still see gains but i want to maximise them to as much as i can possibly get

21-12-2005, 06:12 PM	#4 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	if you current routine is allowing you to increase the weights you can handle then i can't see how you can come up with a better routine?

21-12-2005, 06:20 PM	#5 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 313	thanx crazy its just a feel like e need a change,but thats the problem the weights are slowly increasing day by day

21-12-2005, 06:28 PM	#6 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	you'll know if you need to change an exercise (BB rows to T-bar Rows for example) keep it going steady ;)

21-12-2005, 06:35 PM	#7 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 313	spot on mate, thats great just thought a would quiz some ppl on options. ya right tho whats the point if am slowly gaining. cheers