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hovis · 21-12-2005, 06:14 PM

i'm not injured i was just born like it,but like i said its not that i cant do a squat its i cant get my arms back to reach the bar, i could hold the bar across my chest but what would the bar rest on? anyway machine squats(liying down) will do me

crazycacti · 21-12-2005, 06:17 PM

you would get more out of front deep squats though...

the bar is on your front delts not your chest check out the photo - just give them a go with just the bar... worth a try

hovis · 21-12-2005, 06:57 PM

i'll try em tomorow

21-12-2005, 06:14 PM	#16 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	i'm not injured i was just born like it,but like i said its not that i cant do a squat its i cant get my arms back to reach the bar, i could hold the bar across my chest but what would the bar rest on? anyway machine squats(liying down) will do me

21-12-2005, 06:17 PM	#17 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	you would get more out of front deep squats though... the bar is on your front delts not your chest check out the photo - just give them a go with just the bar... worth a try

21-12-2005, 06:57 PM	#18 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	i'll try em tomorow