Will a two week break effect me?? - UK-Muscle Body Building Community

shraf · 20-12-2005, 09:17 PM

Well my chrimbo hols have started, and i find it difficult to attend any other gym than my shcool one. So i'll have two weeks of doing nothing. Im afraid all my previous work will be reduced to nothing. Will i lose all of what i gained, and if so how can i stop this without wokring out.

Ironman · 21-12-2005, 09:48 AM

Mate its good for you to take a break now and again - It will give your body time to recover and grow - just make sure you keep the food going in and you will be fine.

**big** · 21-12-2005, 09:53 AM

Quote:

Originally Posted by Ironman

Mate its good for you to take a break now and again - It will give your body time to recover and grow - just make sure you keep the food going in and you will be fine.

^^^ what he said.

Johnny bravo · 22-12-2005, 11:52 AM

Hopefully it won't because I'm having a two week break due to injury and then closure of my gym at xmas I've been training for 6 years and never had more than a week off before

20-12-2005, 09:17 PM	#1 (permalink)
shraf Newbie Trainer Join Date: Nov 2005 Posts: 3	Will a two week break effect me?? Well my chrimbo hols have started, and i find it difficult to attend any other gym than my shcool one. So i'll have two weeks of doing nothing. Im afraid all my previous work will be reduced to nothing. Will i lose all of what i gained, and if so how can i stop this without wokring out.

21-12-2005, 09:48 AM	#2 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Mate its good for you to take a break now and again - It will give your body time to recover and grow - just make sure you keep the food going in and you will be fine.

22-12-2005, 11:52 AM	#4 (permalink)
Johnny bravo Gym Addict Join Date: Nov 2005 Location: South Wales Posts: 101	Hopefully it won't because I'm having a two week break due to injury and then closure of my gym at xmas I've been training for 6 years and never had more than a week off before