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Old 20-12-2005, 07:10 PM   #16 (permalink)
Fat and bulking...
 
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do inclines and emphasise the upper chest....

lose some body fat and the fat there will go...

there is no such thing as spot reduction remember (eg. if you did 1000 sit ups it isn't going to halep the fat around just your abs to go ;) )
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Old 20-12-2005, 07:22 PM   #17 (permalink)
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Hi mate, welcome to the board.
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