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21-11-2005, 03:30 PM
| #1 (permalink) |
| Bringing down the house  Join Date: Nov 2005 Location: hampshire
Posts: 22
 | can someone do me a workout i was woundering if somone could wright me a traiining workout.would be very thankfull. ive been doing this but but wanna change it monday chest sholders tris wed back bies fridays mondays agian sundays weds agian i wanna change the whole thing i wanna add mass and i feel this isnt the best workout routien plz help i like 3 day splits compound sets cheers u can see me on the members pics section tell me what would benifit me most
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21-11-2005, 04:35 PM
| #3 (permalink) |
| Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location
Posts: 1,077
  | Push Thick Bar Flat Bench Thick Bar Incline Bench Thick Bar Standing OHP Close Grip dips Pull Deadlift Wide Grip Chins V Bar Chins Thick Bar Curls Legs Squat Bottom Pos Squat Glute Ham Raise Standing Calve raise use the hulksters routine
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22-11-2005, 08:06 PM
| #4 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 9,462
 | please use the MALE training forum unless you are a girl...
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake |
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23-11-2005, 11:10 PM
| #5 (permalink) | |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,675
| Quote:
Other than that it is a solid compound routein and I like that. You want size follow something like that.
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24-11-2005, 12:48 PM
| #6 (permalink) |
| SuperMod on the road to redemption  Join Date: Sep 2005 Location: Babylon
Posts: 5,383
| I think that's a solid routine as well, however not enough for hamstrings IMO Need to incorporate Stiff leg DL or Hamstring curl at very least. Also seated calf raise needs to be done at least EOW so Soleus will be developed fully which affects the overall size and shape of the calf. Everything else looks good, although I would swap one of the chins for a low row movement.
__________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Tinytom; 24-11-2005 at 12:51 PM. |
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11-12-2005, 05:44 PM
| #7 (permalink) |
| penis extension model  Join Date: Mar 2005 Location: hertfordshire
Posts: 274
| try this,i really like this one,its very basic which is a good thing! 2-3 exercises per bodypart 8-12 reps day 1 chest and bi's day 2 legs day 3 off day 5 shoulders and triceps day 6 back day 7 repeat day 1 or take a day off if your still sore! |
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