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Old 10-11-2005, 10:13 PM   #1 (permalink)
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Weighted dips
When I do weighted dips I find that it feels like my chest is being pulled apart

Has anybody had the same problem?

Is it growing pains?

Seen some great gains so dont want to stop HELP
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Old 10-11-2005, 10:26 PM   #2 (permalink)
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Keep going with them, if you lean in whilst doing dips then the chest is opening up , its ok, if you want to feel less, you can put more enphesis on the triceps by dipping with a more upright stance
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Old 25-11-2005, 01:08 PM   #3 (permalink)
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I've just come back from the gym and I'm no expert but weighted dips are one of the best exersizes for chest that I use.
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Old 25-11-2005, 01:41 PM   #4 (permalink)
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Old 25-11-2005, 02:57 PM   #5 (permalink)
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Quote:
Originally Posted by Vince Hotwig
When I do weighted dips I find that it feels like my chest is being pulled apart

Has anybody had the same problem?

Is it growing pains?

Seen some great gains so dont want to stop HELP
well thats what you'd want isnt it? lol id love to have that problem
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Old 28-11-2005, 09:10 PM   #6 (permalink)
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i love weighted dips especially when you keep upright
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Old 28-11-2005, 09:47 PM   #7 (permalink)
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I love weighted dips !!!! nothing better imo!! so good for puttin size on chest !
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Old 29-11-2005, 10:42 AM   #8 (permalink)
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weighted dips are excellent imo
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Old 29-11-2005, 10:44 AM   #9 (permalink)
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Weighted Dips are for your lower par of the chest rite?
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Old 29-11-2005, 10:47 AM   #10 (permalink)
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Quote:
Originally Posted by the_gre8t_1ne
Weighted Dips are for your lower par of the chest rite?

its a compound lift mate... so all chest delts tri's forearm u name it..... but u will prob feel it the most in lower chest and tri's
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Old 29-11-2005, 10:51 AM   #11 (permalink)
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Thank u Obiwon DB
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Old 02-12-2005, 05:41 PM   #12 (permalink)
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Whats the best way for size full reps or half reps with more weight?
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Old 02-12-2005, 05:48 PM   #13 (permalink)
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well, i have always stood by :-

if u can lift the weight between 6 and 10 reps but no more, the weight is fine, if u are lifting below 6 and cant rep no more your lifting to hevy.
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