need advice on a good diet! - UK-Muscle Body Building Community

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need advice on a good diet!

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02-11-2005, 10:10 PM	#1 (permalink)
arkle geezer Join Date: Nov 2005 Posts: 10	need advice on a good diet! im a 20 year old lad,and i weigh bout 18,19 stone but want to build muscle instead of fat , i starting to go to the gym next week but i wanna find a good diet which will help me loose some weight so i can replace it with muscle, also i can only have the time to eat 3 times a day but what kind of food should i eat during the day? also is it wise to have a protin shake b4 and after a work out? HELP NEED ADVICE!!! Last edited by arkle; 03-11-2005 at 07:08 PM.

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