another noob question. - UK-Muscle Body Building Community

Benji · 02-11-2005, 11:53 AM

just a quick one please,
stiffness nexy day? good or bad?
does it mean you hav over worked? or is it a sign your training has had an effect?
thanks.

Lauren · 02-11-2005, 11:59 AM

Everyone gets aching muscle the next day and possibly for a few days after training hard.
As you have just started training the pain will probably be more sever than others that have trained a lot longer.
Just stick with it and make sure you rest a lot and eat well.

Killerkeane · 02-11-2005, 12:24 PM

yeh...It does mean you have worked the muscle but like Lauren said...sleep well and eat plenty.

Benji · 02-11-2005, 12:35 PM

gotchya! thanks

02-11-2005, 11:53 AM	#1 (permalink)
Benji Newbie Trainer Join Date: Nov 2005 Posts: 4	another noob question. just a quick one please, stiffness nexy day? good or bad? does it mean you hav over worked? or is it a sign your training has had an effect? thanks.

02-11-2005, 11:59 AM	#2 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Everyone gets aching muscle the next day and possibly for a few days after training hard. As you have just started training the pain will probably be more sever than others that have trained a lot longer. Just stick with it and make sure you rest a lot and eat well. __________________ "Are you a Raver?" "No, Im straight!" :love:

02-11-2005, 12:24 PM	#3 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	yeh...It does mean you have worked the muscle but like Lauren said...sleep well and eat plenty. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: Last edited by Killerkeane; 02-11-2005 at 12:39 PM.

02-11-2005, 12:35 PM	#4 (permalink)
Benji Newbie Trainer Join Date: Nov 2005 Posts: 4	gotchya! thanks