help needed to get started - UK-Muscle Body Building Community

norudestuf2000 · 30-10-2005, 05:19 PM

need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,

**Jimmy** · 30-10-2005, 05:36 PM

you really need to read up a bit on threads and stickies

here is a good start for you

http://www.uk-muscle.co.uk/showthrea...highlight=grow

http://www.uk-muscle.co.uk/general-articles/8136-how-grow.html

samurai69 · 30-10-2005, 06:01 PM

Quote:

Originally Posted by norudestuf2000

need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,

# How many days a week can you train have you been in a gym before what are your goals what is current diet like Blah Blah Blah Blah

30-10-2005, 05:19 PM	#1 (permalink)
norudestuf2000 old man46 Join Date: Oct 2005 Location: scotland Posts: 2	help needed to get started need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,

30-10-2005, 05:36 PM	#2 (permalink)
Jimmy Super Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,303	you really need to read up a bit on threads and stickies here is a good start for you http://www.uk-muscle.co.uk/showthrea...highlight=grow http://www.uk-muscle.co.uk/general-articles/8136-how-grow.html __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'