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Old 30-10-2005, 05:19 PM   #1 (permalink)
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help needed to get started

need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,
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Old 30-10-2005, 05:36 PM   #2 (permalink)
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you really need to read up a bit on threads and stickies

here is a good start for you

http://www.uk-muscle.co.uk/showthrea...highlight=grow

http://www.uk-muscle.co.uk/general-articles/8136-how-grow.html
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Old 30-10-2005, 06:01 PM   #3 (permalink)
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Quote:
Originally Posted by norudestuf2000
need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,
# How many days a week can you train have you been in a gym before what are your goals what is current diet like Blah Blah Blah Blah
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