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  1. #1
    Gym Addict
    Join Date
    Jun 2009
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    Shake Within 45 Mins Of Training

    The general concensus is have a shake within 45 mins of training. Is that within 45 mins of when you first start or finish? Lets sya you have a 45-60 minute weight session then about 30 mins of cardio, when would it be best to have the shake?

  2. #2
    Personal Trainer
    Join Date
    Jun 2006
    Location
    West Sussex
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    Re: Shake Within 45 Mins Of Training

    After all exercise.

    Having it between weights would 1) prob make you puke 2) fuk up vasodilation + digestion.

    I know some people have free-form amino's between them though, each to their own

  3. #3
    mikex101
    Guest

    Re: Shake Within 45 Mins Of Training

    interesting read here
    http://www.johnberardi.com/articles/..._nutrition.htm

    been following for a few weeks. i like it.

 

 

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