moved out, took my bench.. need a new program.. - UK-Muscle Body Building Community

bobins · 23-10-2005, 12:03 AM

hi there, ive moved away from home and my garage full of stuff, now ive got my olympic bench, olympic barbell and weights and a great pull up bar. no dumbells here :( thinking of buying a set of hex bells but for now i need a really good routine for packing on the mass using the bench and barbell, bench is 2 incline&decline and flat and i can also squat out of it, it also has a preacher and leg extension..

squats
deadlifts
benchpress
powercleans
upright rows
bent over rows
pull ups / chin ups
standing shoulder press
close grip benchpress

im thinking about using these sorts of excercises, is there anything that you would sugest?

thanks

**hackskii** · 23-10-2005, 09:08 AM

That should cover it, maybe toss in a set or two of curls and that would cover it.

bobins · 23-10-2005, 12:19 PM

yeah ok cheers mate

ONE SMART COOKIE · 23-10-2005, 12:21 PM

I would just do squats deadlifts powercleans benching 3-4 times a week at maybe 3-5 sets of each max

23-10-2005, 12:03 AM	#1 (permalink)
bobins rock star Join Date: Dec 2004 Posts: 100	moved out, took my bench.. need a new program.. hi there, ive moved away from home and my garage full of stuff, now ive got my olympic bench, olympic barbell and weights and a great pull up bar. no dumbells here :( thinking of buying a set of hex bells but for now i need a really good routine for packing on the mass using the bench and barbell, bench is 2 incline&decline and flat and i can also squat out of it, it also has a preacher and leg extension.. squats deadlifts benchpress powercleans upright rows bent over rows pull ups / chin ups standing shoulder press close grip benchpress im thinking about using these sorts of excercises, is there anything that you would sugest? thanks

23-10-2005, 09:08 AM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	That should cover it, maybe toss in a set or two of curls and that would cover it. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-10-2005, 12:19 PM	#3 (permalink)
bobins rock star Join Date: Dec 2004 Posts: 100	yeah ok cheers mate

23-10-2005, 12:21 PM	#4 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,015	I would just do squats deadlifts powercleans benching 3-4 times a week at maybe 3-5 sets of each max