Answers please?? - UK-Muscle Body Building Community

xtreme_pingu · 18-10-2005, 12:09 PM

I made a thread asking for some help when i joined and no1 replies?? whats tht about??
Im currently starting a 6 month tour of Iraq and would like some guidance on getting big :lift: and would like some help with training plans!! If any1 has any ideas of how i should carry things out please write them here for me!! Thanks alot I currently weigh 15.5st and am 5'10" with love handles lol!! Any ides on how to get rid of them faster???

Lauren · 18-10-2005, 12:11 PM

Its all about diet, cardio and weights.

Tell us what your current diet and training routine is first, then we can look at what to change maybe!

DB · 18-10-2005, 12:14 PM

whats ur diet like mate?

what kinda workouts are u doing now?

DB · 18-10-2005, 12:14 PM

damn u lauren...beat me to it :boohoo:

the_gre8t_1ne · 18-10-2005, 12:27 PM

now u kno how that feel's beeeyatch!:tongue10:

xtreme_pingu · 20-10-2005, 02:48 PM

Thats what i mean i have no strict diet at the moment my first thread tht no1 replied 2 stated tht i was away on a 6month tour of Iraq and wanted 2 use the time!!! I asked for some training routines to pump up and lose weight!!! I have free weights and cardio equipment available!!

Breakfast in the cookhouse normally consists of porridge made with water, boiled eggs, fruit, yoghurt, cereals toast all the other stuff i want 2 avoid lol!!!

Lunchtime there is salad available!! what stuff should i eat pasta, prawns, lettuce, cucumber tomatoes tuna yoghurts again?? fruit???

Tea there is always loads of veg tho sometimes it is deep fried :( potatoes meats or baguettes

Its quite hard as its a set menu cant get food from elsewhere

Your help guys would b appreciated and some routines 2!! Can workout mornings and evening 6 days a week if need b
or cardio every day and weights every other!!

Your help is welcomed greatly!!! :lift:

the_gre8t_1ne · 20-10-2005, 03:48 PM

IMO your breakfast sounds fine, just don eat the toast, the rest is cool. The rest of ur meals should comprise of meat, any type wather it be fish, Beef, Chicken, Turkey ect.. and eat rice or pasta with it, and try throw in some veg with them. Fruits shouls be thrown in when ever you can. Is there any way of taking MRP with you? coz that would help gr8ly!

the_gre8t_1ne · 20-10-2005, 03:49 PM

The Power 12 Foods to take
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries

and exaple of a daily meal:

Meal 1
whole eggs
oats

Meal 2
chicken
basmati rice
fruit

Meal 3
tuna
salad
olive/flax oil
nuts

Meal 4
Baked beans
wholemeal toast
serving of whey

Meal 5 PWO
whey in water
glucose powder OR
maltodextrine powder

Meal 6
steak
jacket potato
green veg

For more info:
http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html
__________________

18-10-2005, 12:09 PM	#1 (permalink)
xtreme_pingu Newbie Trainer Join Date: Oct 2005 Location: At present Iraq, normally Swindon UK Posts: 3	Answers please?? I made a thread asking for some help when i joined and no1 replies?? whats tht about?? Im currently starting a 6 month tour of Iraq and would like some guidance on getting big :lift: and would like some help with training plans!! If any1 has any ideas of how i should carry things out please write them here for me!! Thanks alot I currently weigh 15.5st and am 5'10" with love handles lol!! Any ides on how to get rid of them faster???

18-10-2005, 12:11 PM	#2 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Its all about diet, cardio and weights. Tell us what your current diet and training routine is first, then we can look at what to change maybe! __________________ "Are you a Raver?" "No, Im straight!" :love:

18-10-2005, 12:14 PM	#3 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	whats ur diet like mate? what kinda workouts are u doing now? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-10-2005, 12:14 PM	#4 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	damn u lauren...beat me to it :boohoo: __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-10-2005, 12:27 PM	#5 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	now u kno how that feel's beeeyatch!:tongue10: __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2005, 02:48 PM	#6 (permalink)
xtreme_pingu Newbie Trainer Join Date: Oct 2005 Location: At present Iraq, normally Swindon UK Posts: 3	Thats what i mean i have no strict diet at the moment my first thread tht no1 replied 2 stated tht i was away on a 6month tour of Iraq and wanted 2 use the time!!! I asked for some training routines to pump up and lose weight!!! I have free weights and cardio equipment available!! Breakfast in the cookhouse normally consists of porridge made with water, boiled eggs, fruit, yoghurt, cereals toast all the other stuff i want 2 avoid lol!!! Lunchtime there is salad available!! what stuff should i eat pasta, prawns, lettuce, cucumber tomatoes tuna yoghurts again?? fruit??? Tea there is always loads of veg tho sometimes it is deep fried :( potatoes meats or baguettes Its quite hard as its a set menu cant get food from elsewhere Your help guys would b appreciated and some routines 2!! Can workout mornings and evening 6 days a week if need b or cardio every day and weights every other!! Your help is welcomed greatly!!! :lift:

20-10-2005, 03:48 PM	#7 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	IMO your breakfast sounds fine, just don eat the toast, the rest is cool. The rest of ur meals should comprise of meat, any type wather it be fish, Beef, Chicken, Turkey ect.. and eat rice or pasta with it, and try throw in some veg with them. Fruits shouls be thrown in when ever you can. Is there any way of taking MRP with you? coz that would help gr8ly! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2005, 03:49 PM	#8 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	The Power 12 Foods to take 1) Almonds and Other Nuts eaten with skins intact. 2) Beans and Other Legumes 3) Spinach and Other Green Vegetables 4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese 5) Instant Oatmeal: Unsweetened, unflavored 6) Eggs 7) Turkey and other lean meats. Lean steak, chicken, fish 8) Peanut Butter - All-natural, sugar-free. 9) Olive Oil 10) Whole-Grain Breads and Cereals 11) Extra-Protein (Whey) Powder 12) Raspberries and Other Berries and exaple of a daily meal: Meal 1 whole eggs oats Meal 2 chicken basmati rice fruit Meal 3 tuna salad olive/flax oil nuts Meal 4 Baked beans wholemeal toast serving of whey Meal 5 PWO whey in water glucose powder OR maltodextrine powder Meal 6 steak jacket potato green veg For more info: http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html __________________ __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.