New to gym .... need all round help - UK-Muscle Body Building Community

Paul uk · 17-10-2005, 09:00 AM

Right haven't been in the gym for well over 12months and used to go for health/fitness reasons only. Anyway had a very bad year due to a spell in hospital and recovery etc and lost a lot of weight etc .... weigh at present just over 9stone .... need help on all aspects of training ..... food ...supplements also steroid use. Few friends have tried steroids on a short term basis with good results ....my aim is to put weight on and build good muscle definition in proportion to my height ...about 5'9 in height. I have no aspirations to become "massive" just healthy with a nice muscle definition

Any help and advice appreciated as i am brand new to all aspects of this

Thanks all

pplpilot · 17-10-2005, 10:01 AM

You'll be needing this then -

http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html

http://www.uk-muscle.co.uk/getting-started/2444-tips-beginners.html

you wont be wanting/needing Steroids if this is your aim -

"put weight on and build good muscle definition in proportion to my height ...about 5'9 in height. I have no aspirations to become "massive" just healthy with a nice muscle definition"

This is not out of reach for your average joe. Nail the diet and training and things will happen, but remember and I cant stress enough 'Diet is' the biggest factor, this i have learnt very quickly.

Paul uk · 17-10-2005, 11:11 AM

Quote:

Originally Posted by pplpilot

You'll be needing this then -

http://www.uk-muscle.co.uk/showthread.php?t=5071

http://www.uk-muscle.co.uk/showthread.php?t=2444

you wont be wanting/needing Steroids if this is your aim -

"put weight on and build good muscle definition in proportion to my height ...about 5'9 in height. I have no aspirations to become "massive" just healthy with a nice muscle definition"

This is not out of reach for your average joe. Nail the diet and training and things will happen, but remember and I cant stress enough 'Diet is' the biggest factor, this i have learnt very quickly.

Cheers for the advice ...appreciate it

Carnivore · 17-10-2005, 01:21 PM

u the dude from redissue bro?

Paul uk · 17-10-2005, 01:36 PM

Quote:

Originally Posted by Carnivore

u the dude from redissue bro?

Alright mate, yes thats right .... was it you that gave me the links for this site ? cheers mate !! Nice site this ...got ****loads on info and everyone seems helpful etc

Carnivore · 17-10-2005, 01:41 PM

yea bro, ill pm u over on redissue and sort this all out for u, no probs

Paul uk · 17-10-2005, 01:49 PM

Quote:

Originally Posted by Carnivore

yea bro, ill pm u over on redissue and sort this all out for u, no probs

Nice one mate appreciate that !!

17-10-2005, 09:00 AM	#1 (permalink)
Paul uk Newbie Trainer Join Date: Oct 2005 Posts: 8	New to gym .... need all round help Right haven't been in the gym for well over 12months and used to go for health/fitness reasons only. Anyway had a very bad year due to a spell in hospital and recovery etc and lost a lot of weight etc .... weigh at present just over 9stone .... need help on all aspects of training ..... food ...supplements also steroid use. Few friends have tried steroids on a short term basis with good results ....my aim is to put weight on and build good muscle definition in proportion to my height ...about 5'9 in height. I have no aspirations to become "massive" just healthy with a nice muscle definition Any help and advice appreciated as i am brand new to all aspects of this Thanks all

17-10-2005, 01:21 PM	#4 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	u the dude from redissue bro? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-10-2005, 01:41 PM	#6 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	yea bro, ill pm u over on redissue and sort this all out for u, no probs __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-10-2005, 10:01 AM	#2 (permalink)
pplpilot Newbie Trainer Join Date: May 2005 Posts: 55	You'll be needing this then - http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html http://www.uk-muscle.co.uk/getting-started/2444-tips-beginners.html you wont be wanting/needing Steroids if this is your aim - "put weight on and build good muscle definition in proportion to my height ...about 5'9 in height. I have no aspirations to become "massive" just healthy with a nice muscle definition" This is not out of reach for your average joe. Nail the diet and training and things will happen, but remember and I cant stress enough 'Diet is' the biggest factor, this i have learnt very quickly.