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16-10-2005, 06:54 AM	#1 (permalink)
xtreme_pingu Newbie Trainer Join Date: Oct 2005 Location: At present Iraq, normally Swindon UK Posts: 3	Starting Hiya at present i am starting a 6 month deployement of sunny Iraq and would like to use the oppurtunity to do something ive been saying il do every year for bout 5 years which is gett bigger and lose weight!! I weigh at present 15 1/2 stone and would like to lose my body fat n love handls as well as tone up and get bigger!! The gym eqpt i will have in my location is gan b quite basic so can any 1 help me with a training routine tht includes 6 days and all body ares?? Hope u can help!! Any guidance on foods to eat and to avoid would b appreciated 2!! Cheers

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