Newbie needing help! - UK-Muscle Body Building Community

Pete B · 05-10-2005, 05:32 PM

Hi ive just registered on the site and id like some advice.
Im 14 and have been training since about feb/march time this year , ive lost quite a lot of weight ( the reason i started ) and put on a lot of muscle especially on me arms. im just over 6ft2 , about 14.5 stone and rougly 15" arms ( warm ) and i was just wondering how much weight in KG should someone my size be curling/benching for a rough guide and is there a loosely based diet i could follow to lose extra weight.
any help at all would be apprecitated..
cheers , pete

**big** · 05-10-2005, 05:34 PM

Lifts vary for everyone dude. The main thing is that your lifts are going up over time.

For your diet, read some of the stickys in the diet forum. There is loads of great info in there.

Pete B · 05-10-2005, 05:38 PM

cheers mate , i started off with these pansy little dumbells that were about 6kg lol now ive got 14kg on each dumbell and about 45 on the bar, good or bad or about right?

**big** · 05-10-2005, 05:41 PM

That's good progress dude. Keep it up.

We all have to start somewhere... the main thing is that you're progressing over time. The problem only occurs when you stop being able to put the weights up.

Pete B · 05-10-2005, 05:44 PM

yeah well pretty soon im gonna run out of weights to put on cos i aint got that many! lol , cheers again

05-10-2005, 05:32 PM	#1 (permalink)
Pete B Newbie Trainer Join Date: Oct 2005 Location: Sunderland Posts: 3	Newbie needing help! Hi ive just registered on the site and id like some advice. Im 14 and have been training since about feb/march time this year , ive lost quite a lot of weight ( the reason i started ) and put on a lot of muscle especially on me arms. im just over 6ft2 , about 14.5 stone and rougly 15" arms ( warm ) and i was just wondering how much weight in KG should someone my size be curling/benching for a rough guide and is there a loosely based diet i could follow to lose extra weight. any help at all would be apprecitated.. cheers , pete

05-10-2005, 05:34 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,264	Lifts vary for everyone dude. The main thing is that your lifts are going up over time. For your diet, read some of the stickys in the diet forum. There is loads of great info in there. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-10-2005, 05:41 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,264	That's good progress dude. Keep it up. We all have to start somewhere... the main thing is that you're progressing over time. The problem only occurs when you stop being able to put the weights up. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-10-2005, 05:38 PM	#3 (permalink)
Pete B Newbie Trainer Join Date: Oct 2005 Location: Sunderland Posts: 3	cheers mate , i started off with these pansy little dumbells that were about 6kg lol now ive got 14kg on each dumbell and about 45 on the bar, good or bad or about right?

05-10-2005, 05:44 PM	#5 (permalink)
Pete B Newbie Trainer Join Date: Oct 2005 Location: Sunderland Posts: 3	yeah well pretty soon im gonna run out of weights to put on cos i aint got that many! lol , cheers again