Hows my Routine - UK-Muscle Body Building Community

Hank · 27-09-2005, 10:00 AM

Day 1
Back and Biceps
Wide grip chins
Rear wide grip chins
single arm rows
one arm long bar row
21's, 15's, 9's
inclined dumbell curls

Day 2
Shoulders and Legs
Side raises
Upright row
Dumbell shoulder press
Barbell squat
Barbell squat to seat
Barbell calf raises

Day 3
Chest and Triceps
Declined dumbell press
Flat dumbell press
inclined flyes + inclined barbell press (super set)
Dips
Close grip bench press

I do three working sets on each exercise (set1=10, set2=8, set3=8) whilst progressivly getting heavier each set (plus 2 warmup sets) and usually go to failure.
I was wondering if this is too much or if i should change some of the exercises.

Thanks for any help.

**big** · 27-09-2005, 01:25 PM

Are you gaining on this routine?

Hank · 27-09-2005, 08:17 PM

yeah i go up on most exercises by about 2.5kg every 2 weeks. just wondered if i could change anyhthing to hit more muscles harder.

**big** · 28-09-2005, 08:38 AM

Don't screw with it dude. You are gaining. Just keep doing what you're doing until you stall.

If it's working, don't screw with it, or you risk breaking it.

27-09-2005, 10:00 AM	#1 (permalink)
Hank Go Heavy or Go Home Join Date: Sep 2005 Posts: 5	Hows my Routine Day 1 Back and Biceps Wide grip chins Rear wide grip chins single arm rows one arm long bar row 21's, 15's, 9's inclined dumbell curls Day 2 Shoulders and Legs Side raises Upright row Dumbell shoulder press Barbell squat Barbell squat to seat Barbell calf raises Day 3 Chest and Triceps Declined dumbell press Flat dumbell press inclined flyes + inclined barbell press (super set) Dips Close grip bench press I do three working sets on each exercise (set1=10, set2=8, set3=8) whilst progressivly getting heavier each set (plus 2 warmup sets) and usually go to failure. I was wondering if this is too much or if i should change some of the exercises. Thanks for any help.

27-09-2005, 01:25 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,453	Are you gaining on this routine? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-09-2005, 08:38 AM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,453	Don't screw with it dude. You are gaining. Just keep doing what you're doing until you stall. If it's working, don't screw with it, or you risk breaking it. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-09-2005, 08:17 PM	#3 (permalink)
Hank Go Heavy or Go Home Join Date: Sep 2005 Posts: 5	yeah i go up on most exercises by about 2.5kg every 2 weeks. just wondered if i could change anyhthing to hit more muscles harder.