Getting Started - UK-Muscle Body Building Community

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Getting Started

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Tips for Beginners! ( 1 2 3 4 5 ... Last Page) BigGiver	18-06-2009 02:08 AM by THEUSUALSUSPECT	110	22,135
Sticky: Body Fat % Terminology and Pictures ( 1 2 3 4) Peg	08-05-2009 03:09 PM by davidsw8	52	9,820
Sticky: Newbie Heaven ( 1 2 3 4 5 ... Last Page) ONE SMART COOKIE	17-02-2009 08:44 PM by stavmangr	80	9,418
Sticky: BASIC POWER ROUTINE ( 1 2) chris jenkins	24-02-2008 07:05 PM by Big_Dan	23	5,411

Any help would be appreciated leelee87	Yesterday 11:21 PM by superfly6973	14	97
Cardio - your opinions please! ( 1 2 3) T.F.	Yesterday 10:15 PM by All4n	34	250
My Diet & Routine. derby_lad	Yesterday 08:57 PM by Gymjunkie	1	16
Belts? ( 1 2) papaguy51	Yesterday 08:47 PM by Mikazagreat	19	179
Routine Check Hyuukai	Yesterday 06:18 PM by Hyuukai	7	151
help with diets and workout routen. johnfennell	Yesterday 03:34 PM by johnfennell	3	82
My progress (written) russforever	Yesterday 12:48 PM by russforever	2	30
3 forgotten muscles ( 1 2) doyle369	Yesterday 12:23 PM by Deacon NWales	28	264
Routine jamie1982	02-07-2009 11:08 PM by Gymjunkie	5	56
slimming down.....bulking up....slimming down.......... mike87	02-07-2009 10:18 PM by mike87	8	71
Routine Advice Mav	02-07-2009 09:37 PM by Mav	3	38
Morning workout on a empty stomach Good or Bad ( 1 2) kingy_88	02-07-2009 05:49 PM by Dizzee	20	304
One day on One day off / adequate rest question... thecourtenayboy	02-07-2009 02:43 PM by Squirrel	11	164
Complete newbie... papaguy51	02-07-2009 01:10 PM by Deacon NWales	8	73
Starting to work out.. skullcrusher	02-07-2009 01:08 PM by skullcrusher	3	56
Comments on workout/diet Rich0811	01-07-2009 06:59 PM by Rich0811	2	90
Workout --Target date 17th august james4d	01-07-2009 02:56 PM by doyle369	1	34
HELP!!!! Need real info real fast rudeboy	01-07-2009 11:25 AM by KRS	3	66
Best Abdominal Exercises doyle369	01-07-2009 09:57 AM by doyle369	12	234
Bodyfat - Finding it out? papaguy51	30-06-2009 10:49 PM by English_Muscle	5	60
Power Rack - 3 Day Split Help Please SA12	30-06-2009 08:55 PM by SA12	5	59
progressing. a.notherguy	30-06-2009 05:04 PM by Deacon NWales	4	79
Novice, advice please slippyfist	30-06-2009 03:25 PM by slippyfist	2	63
ECA Stack, AM HIIT Cardio, breakfast PokerGenius	30-06-2009 12:33 PM by PokerGenius	13	219
Stetch before or after working out. Lil D	30-06-2009 05:04 AM by Mikazagreat	14	135

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