Getting Started - UK-Muscle Body Building Community

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Getting Started

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Tips for Beginners! ( 1 2 3 4 5 ... Last Page) BigGiver	11-03-2010 08:35 PM by marksbananas	124	29,134
Sticky: Body Fat % Terminology and Pictures ( 1 2 3 4) Peg	23-02-2010 11:19 PM by dasheleboopi	56	14,040
Sticky: Newbie Heaven ( 1 2 3 4 5 ... Last Page) ONE SMART COOKIE	26-11-2009 04:18 PM by Bambi	81	11,991
Sticky: BASIC POWER ROUTINE ( 1 2) chris jenkins	05-10-2009 04:39 PM by Sim6	25	7,284

confused 4 day split..... rustie83	Today 06:13 AM by davetherave	3	35
Strength Routine? WWR	Today 04:45 AM by Shady45	3	39
Am I over doing it on the calorie front? ( 1 2 3 4 5) WWR	Today 02:14 AM by WWR	61	643
what exactly is plateau?? jaypython	Yesterday 08:41 PM by jaypython	2	36
whos are these shoulders? ( 1 2) stevie_C	Yesterday 08:18 PM by stevie_C	26	493
Recommend me a solid bench!! Phil D	Yesterday 06:09 PM by Phil D	0	31
Diet and Workout, comments please.... The_Hammers	Yesterday 06:01 PM by The_Hammers	0	46
Time of day when training? WWR	Yesterday 01:49 PM by mr.buffnstuff	12	109
advice please Ryan16	Yesterday 01:18 AM by Ryan16	0	29
Complexes for cardio Sharp161	19-03-2010 07:02 PM by Dtlv74	1	87
Supplements Abroad leejnrjnr	19-03-2010 04:37 PM by leejnrjnr	7	63
how long to wait inbetween sets ( 1 2) master	19-03-2010 02:21 PM by dazsmith69	18	235
Thinking of changing my routine... dalboy	19-03-2010 01:29 PM by chris27	1	34
Bagels... empzb	19-03-2010 10:20 AM by empzb	8	110
Tired in the evenings ( 1 2) WWR	18-03-2010 11:40 PM by Pelayo	19	219
Complete beginner needing help Dickie92	18-03-2010 09:09 PM by Rosko	5	77
39 year old starting back, diet and training advise greatly needed russ_uk	18-03-2010 07:38 PM by Rosko	5	145
Breakfasts - Can't face it! ( 1 2) alexhill7	18-03-2010 06:50 PM by jimmy79	29	467
Training whilst doing ketosis Grim_Reaper	18-03-2010 01:02 PM by Grim_Reaper	4	80
First ever diet plan - advice welcome but be gentle ( 1 2) Mr.Jones	18-03-2010 08:27 AM by vsideboy	15	231
Am i going to be restricted? Mr.Jones	18-03-2010 02:03 AM by Replicator	5	91
am i over training? energize17	17-03-2010 09:07 PM by Wildbill	9	217
Reps - general opinions scotguy3	17-03-2010 07:52 PM by Rosko	1	84
Best lower back exercise ? Small_tank	17-03-2010 03:57 PM by Lois_Lane	9	137
Please Help un-happy-chappy	16-03-2010 11:29 PM by deeppurple	3	47

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