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  1. #1
    Bad Mother Fuker
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    What Bodyfat Looks the best on a physique?

    I like the look of around 12 - 14% the best on men and maybe 14 -18% on women.

    It shows great definition but a nice healthy look to.

    Don't get me wrong, seeing a stage ripped 6% is awsome in a way I think "wow, that fuker knows their beans getting there" but it's not the best look health wise IMO.

    I also readily accept fat off season look in required in the game for certain purposes and I'm probably around 20% myself in the avvy after a recent big push on my part for mass but again, it's not a fantastic healthy look
    It's all sh1ts and giggles.......'til somebody giggles and sh1ts

  2. #2
    Getting HUGE!
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    Re: What Bodyfat Looks the best on a physique?

    i'd agree with the male bf % you've stated, for the same reason as you. As for women i have no idea what certain bf %'s look like on a women lol

  3. #3
    Mmm Kebab.
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by benicillin View Post
    i'd agree with the male bf % you've stated, for the same reason as you. As for women i have no idea what certain bf %'s look like on a women lol
    This is true, I think we need some examples of womens physiques at certain percentages...

  4. #4
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    Re: What Bodyfat Looks the best on a physique?

    Depends how you measure it.
    Contest shape denotes massive water dehydration, a hydrated ripped body does not look like that.
    IMO i like the fat free look for males and a thin layer of fat but visable muscle for females.

  5. #5
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by Lois_Lane View Post
    Depends how you measure it.
    Contest shape denotes massive water dehydration, a hydrated ripped body does not look like that.
    IMO i like the fat free look for males and a thin layer of fat but visable muscle for females.

    that is a fair point I never considered actually.

    I've seen a fair few lads a day plus after a show and they look great and I guess the bf hasn't risen much in that time
    It's all sh1ts and giggles.......'til somebody giggles and sh1ts

  6. #6
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by Uriel View Post
    that is a fair point I never considered actually.

    I've seen a fair few lads a day plus after a show and they look great and I guess the bf hasn't risen much in that time
    Nope but they will be well hydrated and filled out.

    Actual contest shape looks like **** until you are on stage.
    Shrunken in sick looking face and the body looks drawn in clothes.

  7. #7
    Eat-Sleep-Train
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    Re: What Bodyfat Looks the best on a physique?

    Maintaining really low body fat is hard and not practical just sitting on a chair is a hard task because a$$ is hurting like anything when training joint are hurting too yeah it looks good but not healthy
    Sent from my computer using fingertips

  8. #8
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    Re: What Bodyfat Looks the best on a physique?

    i like about 8% or 9%, on a bloke, about 90% on a woman

  9. #9
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by sizar View Post
    Maintaining really low body fat is hard and not practical just sitting on a chair is a hard task because a$$ is hurting like anything when training joint are hurting too yeah it looks good but not healthy

    I went crazy thin a good few years ago before I knew enough about much.

    Having a bath was a tw@t because the knobs of my spine would scrape the enamel, horible....I was attempting to get a full 8 pack befor eI kew I did not possess one I only stopped when you could see every rib on my back......not good
    It's all sh1ts and giggles.......'til somebody giggles and sh1ts

  10. #10
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    Re: What Bodyfat Looks the best on a physique?

    Honestly the fatter the better on every one as it just makes me look better!

  11. #11
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by Lois_Lane View Post
    Honestly the fatter the better on every one as it just makes me look better!

    Well - you fuking head is big enough already but you ain't in horeandous shape really
    It's all sh1ts and giggles.......'til somebody giggles and sh1ts

  12. #12
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    Re: What Bodyfat Looks the best on a physique?

    on a serious note, about 8 weeks out i think looks good

  13. #13
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by Uriel View Post
    Well - you fuking head is big enough already but you ain't in horeandous shape really
    I don't take that much GH mate its not quite Cutler sized yet


    Just walked down the street with out my shirt on ah that was a ego boosting experience Pity i have to work so hard to be in good shape and that at the end of the day i prefer food to not having a big fat head and bloated body

    While we are brown nosing i have to say you are looking a lot better lately based on your avvys URIEL mate i noticed this the other day. Its really coming together for you or your photoshop skills are getting better

  14. #14
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    Re: What Bodyfat Looks the best on a physique?

    Quote Originally Posted by hamsternuts View Post
    on a serious note, about 8 weeks out i think looks good
    I hope you're not talking about babies again hammy!
    It's all sh1ts and giggles.......'til somebody giggles and sh1ts

  15. #15
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    Re: What Bodyfat Looks the best on a physique?

    that's so wrong mate.


    i can't believe i didn't think of it.

 

 
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