the s u p e r snack!!!!!!!! - UK-Muscle Body Building Community

h4ydn · 08-08-2005, 01:22 PM

this ones probably for the newbies or just those who didnt know (hence why im sharing this). If your getting ready for competition or just want to snack on something that actually tastes good and is at the same time really good for you, eat 'Heartwells suguar free jelly' - this is the nutrition info on the packet:
per 100 g (as sold)
energy - 257kcal
protien - 58.8g
carbs - 5.3g
fat - 0.0g
calories per serving - 8
they only cost 50 - 60p per pack - theres 2 saches per pack and ive found 1 sachet will make two cups (between half a pint and a full pint, dependign how much water you put it, any more and it'l be rubbish - wont settle) and each cup is enough for a snack, loaded in protein with next to no carbs and no fat, tastes good too. Just thought i'd share this with you guys as its a good snack.

**Great White** · 08-08-2005, 03:17 PM

I take it you have to add in the protien yourself

RAIKEY · 08-08-2005, 03:38 PM

Quote:

Originally Posted by Paul Govier

I take it you have to add in the protien yourself

i dont think you do actually Paul i use this to stave off the sweet cravings during my carb free times. and if you look at the info on the pack you,ll see a pretty high protien content.
I think its the gelatin itself that provides it.

**Great White** · 08-08-2005, 03:52 PM

Ah. Cool!

McRoNiX · 08-08-2005, 06:19 PM

Sounds too good to be true,
Might have to look out for that stuff ;)

**hackskii** · 08-08-2005, 06:27 PM

Geletan is actually kindof a crude protein but it is good for supporting connective tissue.
Geletan supports ligiments and stuff, so this might not be a bad idea, also good for the nails too

You might have the nicest nails on stage bro

Foz1 · 08-08-2005, 07:44 PM

Quote:

Originally Posted by hackskii

also good for the nails too

I always thought there was somethin funny about you Hackskii!!!

h4ydn · 09-08-2005, 02:24 PM

yeah, the protien is in the jelly, it basically is nothing but protein! and i aint really bothered about my nails - it's the muscle definition im brikin' it about lol

DB · 09-08-2005, 02:46 PM

Quote:

Originally Posted by hackskii

You might have the nicest nails on stage bro

You must spread some Reputation around before giving it to hackskii again

DB · 09-08-2005, 02:47 PM

where u get this stuff from? tesco's asda etc??

h4ydn · 09-08-2005, 02:55 PM

yeah, tesco's, sainsburys (where i got mine 58p). i suppose most food shops will do it, but make sure u get the sashets (packets) or 'crystals, not the cubes of jelly cus they aint sugar free and there the ones full of carbs n calories.

RAIKEY · 09-08-2005, 02:55 PM

Quote:

Originally Posted by DB

where u get this stuff from? tesco's asda etc??

anywhere, asda, morrisons ,etc,
its in sachets in powder form, dont think you can get the sugar free stuff in cubes ?

sorry h4ydn you just bet me to that;)

and another thing, It makes you p*ss like a race horse!
if thats cos its 99% water or something else i dunno just up and down to the bog all night (unless thats just me age!)

h4ydn · 09-08-2005, 03:16 PM

its cool man, i havent noticed goting toildet all the while cus im taking dandelion root capsules as they help get retained water out the body so i cant say thats right or wrong, but ill agree with you. ina bit

08-08-2005, 01:22 PM	#1 (permalink)
h4ydn Newbie Trainer Join Date: Jul 2005 Location: kislingbury - just out side northampton Posts: 54	the s u p e r snack!!!!!!!! this ones probably for the newbies or just those who didnt know (hence why im sharing this). If your getting ready for competition or just want to snack on something that actually tastes good and is at the same time really good for you, eat 'Heartwells suguar free jelly' - this is the nutrition info on the packet: per 100 g (as sold) energy - 257kcal protien - 58.8g carbs - 5.3g fat - 0.0g calories per serving - 8 they only cost 50 - 60p per pack - theres 2 saches per pack and ive found 1 sachet will make two cups (between half a pint and a full pint, dependign how much water you put it, any more and it'l be rubbish - wont settle) and each cup is enough for a snack, loaded in protein with next to no carbs and no fat, tastes good too. Just thought i'd share this with you guys as its a good snack. __________________ i don't have 'roid rage; - i just dont like you! now shut up and train!!!

08-08-2005, 03:17 PM	#2 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	I take it you have to add in the protien yourself __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

08-08-2005, 03:52 PM	#4 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	Ah. Cool! __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

08-08-2005, 06:27 PM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,642	Geletan is actually kindof a crude protein but it is good for supporting connective tissue. Geletan supports ligiments and stuff, so this might not be a bad idea, also good for the nails too You might have the nicest nails on stage bro __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-08-2005, 02:24 PM	#8 (permalink)
h4ydn Newbie Trainer Join Date: Jul 2005 Location: kislingbury - just out side northampton Posts: 54	yeah, the protien is in the jelly, it basically is nothing but protein! and i aint really bothered about my nails - it's the muscle definition im brikin' it about lol __________________ i don't have 'roid rage; - i just dont like you! now shut up and train!!!

08-08-2005, 06:19 PM	#5 (permalink)
McRoNiX Gym Addict Join Date: Dec 2004 Location: Sussex Posts: 322	Sounds too good to be true, Might have to look out for that stuff ;)

09-08-2005, 02:47 PM	#10 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	where u get this stuff from? tesco's asda etc?? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-08-2005, 02:55 PM	#11 (permalink)
h4ydn Newbie Trainer Join Date: Jul 2005 Location: kislingbury - just out side northampton Posts: 54	yeah, tesco's, sainsburys (where i got mine 58p). i suppose most food shops will do it, but make sure u get the sashets (packets) or 'crystals, not the cubes of jelly cus they aint sugar free and there the ones full of carbs n calories. __________________ i don't have 'roid rage; - i just dont like you! now shut up and train!!!

09-08-2005, 03:16 PM	#13 (permalink)
h4ydn Newbie Trainer Join Date: Jul 2005 Location: kislingbury - just out side northampton Posts: 54	its cool man, i havent noticed goting toildet all the while cus im taking dandelion root capsules as they help get retained water out the body so i cant say thats right or wrong, but ill agree with you. ina bit __________________ i don't have 'roid rage; - i just dont like you! now shut up and train!!!

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