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02-08-2005, 04:08 PM
| #1 (permalink) |
| UK-M's Mascot  Join Date: Jan 2004 Location: Staffordshire
Posts: 1,494
  | help lower back pain I have some pain in my lower back at the spine, normally no pain when i'm sitting or standing but i can feel a bit of pain when i'm bending down or leaning forward. As a result I havent been done deadlifts for several weeks now. Originally I thought it was DOMS but can't be cos i haven''t worked that area for weeks and its still a bit of pain. What can it be? Any ideas on how to get rid of the pain?
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02-08-2005, 04:14 PM
| #2 (permalink) |
| Banned  Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,076
    | Could be down to poor form on other exercises Hurt my lower back the other day doing dumbell shoulder presses and my spotter walked off unexpectedly and i had to lean back quick to balance myself (not my usual spot - - and i put it down to a language thing |
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02-08-2005, 04:16 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,226
 | whats ur posture like mate?
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02-08-2005, 04:22 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,185
| Ice, best anti-inflamitory around.
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04-08-2005, 04:52 PM
| #5 (permalink) | |
| UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire
Posts: 1,494
| Quote:
I'm wondering how can you tell where the pain is coming from (muscle pain or joint/bone pain)
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