Nutrition excel spreadsheet - UK-Muscle Body Building Community

coxy1983 · 17-01-2010, 11:26 PM

Hello,

Im starting to log my daily food intake and wondered if there was an all singing all dancing spreadsheet out there that auto calculates protein, fat carbs intake etc etc

any one know where i can download one ? or get one from ?

if not i guess il have to create my own

Thanks

andysutils · 18-01-2010, 12:20 AM

Download this one i made here http://www.mediafire.com/?sharekey=2...4e75f6e8ebb871

coxy1983 · 18-01-2010, 12:32 AM

Cheers pal - just what im after - thanks

Tasty · 18-01-2010, 10:45 AM

If you're not dead set on using excel, you can try fitday on the net. Free to register and gives you nice breakdowns/charts

kyrocera · 18-01-2010, 10:47 AM

This isnt mine, I didnt make it.

It was made by Joe Sharman, who is on this board but i cant remember his username.

You have to put your own values in

eg. 100g of oats = 360 cals, 60g carbs etc..
It does work out everything else for ya, percentage split of diet.

But its an excellent spreadsheet

MacroNutritionCalculator.zip

**Pscarb** · 18-01-2010, 11:09 AM

i prefer to use fitday.com as you can add custom foods like protein drinks etc.....

17-01-2010, 11:26 PM	#1 (permalink)
coxy1983 Newbie Trainer Join Date: Mar 2008 Location: West Yorkshire Posts: 79	Nutrition excel spreadsheet Hello, Im starting to log my daily food intake and wondered if there was an all singing all dancing spreadsheet out there that auto calculates protein, fat carbs intake etc etc any one know where i can download one ? or get one from ? if not i guess il have to create my own Thanks

18-01-2010, 12:20 AM	#2 (permalink)
andysutils Getting HUGE! Join Date: Jun 2008 Location: Floating between jomtien & Manchester Posts: 1,980	Re: Nutrition excel spreadsheet Download this one i made here http://www.mediafire.com/?sharekey=2...4e75f6e8ebb871

18-01-2010, 12:32 AM	#3 (permalink)
coxy1983 Newbie Trainer Join Date: Mar 2008 Location: West Yorkshire Posts: 79	Re: Nutrition excel spreadsheet Cheers pal - just what im after - thanks

18-01-2010, 10:45 AM	#4 (permalink)
Tasty Getting HUGE! Join Date: Aug 2007 Location: Londoner in Oxford Posts: 1,680 Blog Entries: 2	Re: Nutrition excel spreadsheet If you're not dead set on using excel, you can try fitday on the net. Free to register and gives you nice breakdowns/charts

18-01-2010, 10:47 AM	#5 (permalink)
kyrocera Nothing earns you geek points like installing Linux on a dead badger. Join Date: Oct 2004 Location: Southampton Posts: 2,163	Re: Nutrition excel spreadsheet This isnt mine, I didnt make it. It was made by Joe Sharman, who is on this board but i cant remember his username. You have to put your own values in eg. 100g of oats = 360 cals, 60g carbs etc.. It does work out everything else for ya, percentage split of diet. But its an excellent spreadsheet MacroNutritionCalculator.zip

18-01-2010, 11:09 AM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,569	Re: Nutrition excel spreadsheet i prefer to use fitday.com as you can add custom foods like protein drinks etc..... __________________ Do not PM or Mail me asking for a source as a BAN may offend

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