Page 1 of 2 12 LastLast
Results 1 to 15 of 21
  1. #1
    Eating for England!!!!
    Join Date
    Sep 2008
    Location
    Northants
    Posts
    492
    Liked
    2 times

    Get in!!!! Bye bye RC trouble!!

    Pointless post but i just wanted to express my joy .

    For the first time since my RC injury (which took five months to heal!!!!), i did heavy dumbell shoulder presses tonight. Managed to pump out 50kg dumbells a side for 8 reps, un-spotted!!!!

    Boy it feels good to be back!!!!!


  2. #2
    big
    big is offline
    Retired
    Join Date
    Sep 2004
    Location
    The only side effect of steroids is GREATNESS
    Posts
    7,420
    Liked
    297 times

    Re: Get in!!!! Bye bye RC trouble!!

    Nice work

    That's some seriously good pressing.

  3. #3
    Eating for England!!!!
    Join Date
    Sep 2008
    Location
    Northants
    Posts
    492
    Liked
    2 times

    Re: Get in!!!! Bye bye RC trouble!!

    Quote Originally Posted by big View Post
    Nice work

    That's some seriously good pressing.
    Thanks Big. I wasn't expecting to be able to get past 40kg's, but they just kept going up!!! Must have been something i ate .

  4. #4
    big
    big is offline
    Retired
    Join Date
    Sep 2004
    Location
    The only side effect of steroids is GREATNESS
    Posts
    7,420
    Liked
    297 times

    Re: Get in!!!! Bye bye RC trouble!!

    Diet is everything

  5. #5
    Rollerball
    Join Date
    Oct 2008
    Posts
    22,607
    Liked
    13780 times

    Re: Get in!!!! Bye bye RC trouble!!

    that is sweet pressing mate, very good imo....I do 40, fairly easy to press but i usually have to get the fukers up myself which is going to come me a cropper some day

  6. #6
    Eating for England!!!!
    Join Date
    Sep 2008
    Location
    Northants
    Posts
    492
    Liked
    2 times

    Re: Get in!!!! Bye bye RC trouble!!

    Quote Originally Posted by Uriel View Post
    that is sweet pressing mate, very good imo....I do 40, fairly easy to press but i usually have to get the fukers up myself which is going to come me a cropper some day
    Thanks Uriel. I know what you mean. The 40's and 45's went up ok, but i nearly sh*t myself trying to get the 50's up. Got them up just about, thought i'd struggle to hit four but just kept pumping. Last rep was a killer but i got it and i'm chuffed to bits!!!!

  7. #7
    Aspiring Physiotherapist
    Join Date
    Nov 2008
    Location
    Chelmsford/Norwich
    Posts
    2,608
    Liked
    60 times

    Re: Get in!!!! Bye bye RC trouble!!

    Just make sure you don't slack off on the prehab work and end up back at square one!

  8. #8
    MP242262
    Join Date
    Aug 2008
    Location
    Edinburgh
    Posts
    3,068
    Liked
    218 times

    Re: Get in!!!! Bye bye RC trouble!!

    I know how you feel mate, RC's injuries are a real cvnt to heal up, good work!

  9. #9
    Eating for England!!!!
    Join Date
    Sep 2008
    Location
    Northants
    Posts
    492
    Liked
    2 times

    Re: Get in!!!! Bye bye RC trouble!!

    Quote Originally Posted by Ak_88 View Post
    Just make sure you don't slack off on the prehab work and end up back at square one!
    Agreed. RC work is now part and parcel of my life. I don't want it to happen again. Its happened twice in two years and i'm getting a good idea on how to keep a lid on it now.

  10. #10
    Eating for England!!!!
    Join Date
    Sep 2008
    Location
    Northants
    Posts
    492
    Liked
    2 times

    Re: Get in!!!! Bye bye RC trouble!!

    Quote Originally Posted by PHHead View Post
    I know how you feel mate, RC's injuries are a real cvnt to heal up, good work!
    Boy tell me about it. Almost felt like quitting at one point.

    Thanks .

  11. #11
    Start a stupid thread....and i will rip you a new ar$ehole
    Join Date
    May 2008
    Posts
    7,608
    Liked
    2429 times

    Re: Get in!!!! Bye bye RC trouble!!

    Quote Originally Posted by DanJ View Post
    Boy tell me about it. Almost felt like quitting at one point.

    Thanks .
    Going through it now mate,im right p1ssed off with it.

    Having sleepless nights and all sorts.

  12. #12
    Eating for England!!!!
    Join Date
    Sep 2008
    Location
    Northants
    Posts
    492
    Liked
    2 times

    Re: Get in!!!! Bye bye RC trouble!!

    Quote Originally Posted by pea head View Post
    Going through it now mate,im right p1ssed off with it.

    Having sleepless nights and all sorts.
    That makes me shudder just thinking about it dude, i remember them well. Rolling over in the middle of the night to be woken up with that awful pain. The worst is when you think its on the mend and then you roll over and you just know its gone again. Grrrrrrrrrr.

    I took to sleeping in between big pillows to stop myself from rolling over as i tend to move about in the night and it seemed to help. Icing it before bed took a lot of the pain away too.

  13. #13
    Woman hater
    Join Date
    Jun 2009
    Location
    Liverpool
    Posts
    6,034
    Liked
    1441 times

    Re: Get in!!!! Bye bye RC trouble!!

    Good work chief. I can only manage 40s. I train alone so the hardest bit is getting them up, due to being a man hating rapist.

  14. #14
    #jacksarmy
    Join Date
    Apr 2004
    Posts
    5,792
    Liked
    712 times

    Re: Get in!!!! Bye bye RC trouble!!

    Nice one mate.

    My A/C joint still isn't right now, and it's about a year now since I first did it Haven't trained for about 9 months now and as a result have lost a fair bit of muscle. It's sh1t.

    Chiro says to try exercising it but TBH I'm sure it will inflame it again. Nothing major wrong with it i.e. no major pain but still have soreness at times and feel like lifting weights will just inflame it.

    Maybe I'm expecting too much when waiting for there to be no pain at all

    Did any of you guys who have got over ligament probs like R/C have any soreness when resuming training, or did it feel 100% right?

  15. #15
    Genetically Superior
    Join Date
    Aug 2009
    Location
    Scotland
    Posts
    4,554
    Liked
    259 times

    Re: Get in!!!! Bye bye RC trouble!!

    Great press mate. 8 reps is mint on that. Best i've had for 8 reps on sp is 40's lol.

 

 
Page 1 of 2 12 LastLast

Similar Threads

  1. Jamie afro bye bye
    By Khaos in forum General Conversation
    Replies: 21
    Last Post: 16-11-2009, 09:51 AM
  2. The Trouble With BMI! [new article]
    By myprotein.co.uk in forum Myprotein
    Replies: 0
    Last Post: 02-09-2009, 05:51 PM
  3. BYE BYE AUDLEY
    By essexboy in forum General Conversation
    Replies: 34
    Last Post: 08-12-2008, 01:27 PM
  4. Constantly finding myself in trouble out
    By totalimmortal in forum General Conversation
    Replies: 13
    Last Post: 24-09-2008, 10:52 AM
  5. Bye Bye Life as i know it..
    By Panthro in forum General Conversation
    Replies: 22
    Last Post: 10-08-2004, 01:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Powered by vBulletin® Version 4.2.2
Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.
LinkBacks Enabled by vBSEO © 2011, Crawlability, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 12:27 AM.