robin_3_16

hey everyone
today i was at the gym talking to some guy i know from going to the gym and talking to him
me being young and quite new to training he has offered to train me up abit, you know encourage me
now he can only do this on one day,
nexy thursday,
also it means changing my routine because he wants to work arms,
but in the arm workout he also wants to do shoulders
what do u guys think i should do because working 3 body parts in one session is surely too much
i was thinking earlier in the week i would do chest on monday with back, and shoulders tuesday, or do u guys think i should go and do the 3 bodyparts together? on the thursday?
i am just not sure,
thanks for any feedback guys

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Robin

hackskii

Hey Robin,
I would do this
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Let the guy train you on your shoulders and arms.
Skip the shoulders on Tuesday and wait till Thursday to do them with the guy training you.

Heck, he is going to train you and it wont cost you but gain in your knowledge on lifting. Ask him lots of questions. If something looks like it does not make sense, make a mental note and ask away on the fourm. Think of it as a oppertunity to learn more. You can apply this to your workout later if it is a sound routine.

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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


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