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03-05-2005, 07:19 PM
| #1 (permalink) |
| shaping up !!!!!  Join Date: May 2005 Location: birmingham
Posts: 89
  |  newbie needing advice im 23, 5,5 i wiegh 70kg i train every day doin just cv work triming down as i avent been training upon till recently last 3 weeks so far im quite muscular got a bit of size so now im wanting a meal plan to go by also a nice training plan that will (1) increase size (2) to get defined just after an athletic look want nice top body and slightly toned legs .. hope you guys can all help me thanks from a newbie on ere :lift: also will any suppliments be good for me if so which ones ?? ....  Last edited by Damian81; 03-05-2005 at 07:23 PM. |
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03-05-2005, 07:43 PM
| #2 (permalink) |
| UK-Muscle's Top Babe  Join Date: Feb 2005 Location: Ilfracombe!
Posts: 1,524
 | Hi Damien!!! Your certainly on the right site to get all the help and advise you need...these guyts know thier stuff!!! 
__________________ I'll go to the gym...one day!! :p Maybe to use the sun bed!! ;) |
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03-05-2005, 07:48 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,412
 | right mate a diet is quite a personal thing but this is my diet so it'll point u in the right sort of direction http://www.uk-muscle.co.uk/showpost....65&postcount=1 training.... base your training aroung compound lifts.. Deadlifts Squats bench press Military press bent over rows Straight leg deadlifts there are plenty of routines in the training section have a look at them and then decide which one to base ur routine about.... feel free to ask more questions mate..and welcome to the board
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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03-05-2005, 07:50 PM
| #4 (permalink) | |
| shaping up !!!!! Join Date: May 2005 Location: birmingham
Posts: 89
|  hope so Quote:
thanks mate .. really want to be losing the slight poj and get nicely in shape again ... | |
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03-05-2005, 07:53 PM
| #5 (permalink) | |
| UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe!
Posts: 1,524
| Quote:
Dont think i have ever seen that word written till now!! Doesnt it look funny?? ha ha!!
__________________ I'll go to the gym...one day!! :p Maybe to use the sun bed!! ;) | |
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03-05-2005, 08:35 PM
| #9 (permalink) |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,412
| ok in order of importance imo a good multi vit vit c fish oils (not cod liver ones) a post workout protien shake maybe creatine zma first 3 tho mainly diet is key mate!
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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03-05-2005, 09:09 PM
| #10 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
 | my list goes diet then... whole food multi vit fish oils (12g) apple pectin workout drink (whey & honey) then all other stuff
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
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04-05-2005, 07:09 PM
| #12 (permalink) |
| shaping up !!!!! Join Date: May 2005 Location: birmingham
Posts: 89
|  ok how ever its spelt lol... poj you all know ive got a little and i mean just a little ... its goin quickly may i add also can ne oner help im having problems doin biceps ther weak i struggled today to do 30k well disapointed need to get the things bigger soon i hope :gun:
__________________ wen you get it all in place you will see the gains ;) |
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