Do you crack your nuckles? - UK-Muscle Body Building Community

Bulkamania · 10-07-2009, 03:37 PM

Just something that was in my mind....

I used to have a serious problem, I was practically addicted to cracking my knuckes and believe it or not it took alot of effort to get out of the habit of doing it.

Alot of people believe it can give you Arthritus, but looking on the net, I think that's just a myth.

One thing it can do though is weaken your grip and hand strength, apparently.

So, who here does it??

Spriggen · 10-07-2009, 03:39 PM

You made me just do it :( haha.
Used to do it all the time, same with cracking my neck. Dont do either as much now.

Irish Beast · 10-07-2009, 03:48 PM

Yes all the time. Girlfriend hates it so I tend to do it more these days

:-)

MXD · 10-07-2009, 03:51 PM

I do it lol.

Nathrakh · 10-07-2009, 03:51 PM

Knuckles, neck, toes, elbows, ankles...kinda gross but doesn't bother me.

Bulkamania · 10-07-2009, 03:58 PM

I still click certain bones, my favourite is kind of a weird one....My calf muscle, you've gotta kind of put pressure on it and twist it at the same time. Feels so good though

Damn, missed out the "K" in the title!

Witch-King · 10-07-2009, 04:01 PM

I can do it to my shoulders and spine! But only my middle fingers???
Bruce Lee did it to his entire body. least in the movie Dragon he did haha

bigbob33 · 10-07-2009, 04:06 PM

I do my knuckles all the time!

a.notherguy · 10-07-2009, 04:10 PM

Quote:

Originally Posted by Witch-King

I can do it to my shoulders and spine! But only my middle fingers???
Bruce Lee did it to his entire body. least in the movie Dragon he did haha

who do you think would win in a bone cracking cracking comp? Bruce Lee or Mike tyson?

my other half does it and it anoys the hell out of me

gerg · 10-07-2009, 04:13 PM

i crack my knuckles, wrists, elbows, shoulders, neck and spine including each vertebrae, hips, knees, ankles and middle foot frequently...

Mikazagreat · 10-07-2009, 04:16 PM

I even do that belive or not i crack my jaw.

**robdog** · 10-07-2009, 04:31 PM

I do it and ive been told its good for you.

DannyBwoy · 10-07-2009, 04:35 PM

I do, both hands, including thumbs.

Also do my ankles, by pressing my foot into the floor and twisting on my ankle.

Not many people like it, so i do all the more.

pea head · 10-07-2009, 04:37 PM

I crack my skull on door frames from listening to the mrs.

volatileacid · 10-07-2009, 04:39 PM

Quote:

Originally Posted by robdog

I do it and ive been told its good for you.

I've been told the opposite. What is the sound of this crack? Doesn't sound healthy ... I think you guys are suffering from a compulsive disorder !!

Dr Karl S. Kruszelnicki,
The Science Foundation for Physics,
School of Physics, Building A-28,
The University of Sydney, NSW 2006

Quote:

Some scientists wanted to learn more about knuckle cracking, so they actually stuck a sensitive microphone onto a finger. They found that there wasn't just one single sound when you cracked a finger joint - there were actually two separate sounds. The joint space is the space between the bones. There is a liquid in this space, and there are ligaments on each side, holding the bones together. As you pull on the joint, you first drop the pressure in the joint space - and the ligaments get sucked in. Once this pressure gets low enough, a bubble pops into existence - making a popping sound, which is the first of the two sounds.

Now this bubble has a certain size - on average, about 15% of the now-bigger joint space. Because the joint space suddenly has a bubble in it, the liquid, just as suddenly, pushes on the ligaments - snapping them back to their original position. This snapping back of the ligaments is the second sound.

The energy set loose inside the joint is only about 7% of what you need to damage the cartilage. But if you crack your knuckles often enough, you can end up with swollen ligaments.

Another study looked at 300 people who had been cracking knuckle joints for 35 years. They had slightly swollen joints (which is no big deal). But the real surprise was that their hands were weaker - their grip strength was one quarter as strong as it should been!

So cracking your knuckles won't bother you in the short term, but 35 years from now, you might not be able to open a jar of Vegemite!

so much for your grip strength then... when you can't pick up any dumbbells !

10-07-2009, 03:37 PM	#1 (permalink)
Bulkamania Won't settle for average.... Join Date: Feb 2009 Posts: 476	Do you crack your nuckles? Just something that was in my mind.... I used to have a serious problem, I was practically addicted to cracking my knuckes and believe it or not it took alot of effort to get out of the habit of doing it. Alot of people believe it can give you Arthritus, but looking on the net, I think that's just a myth. One thing it can do though is weaken your grip and hand strength, apparently. So, who here does it??

10-07-2009, 03:39 PM	#2 (permalink)
Spriggen Looking Freaky Join Date: Jun 2009 Location: Fife, Scotland Posts: 661	Re: Do you crack your nuckles? You made me just do it :( haha. Used to do it all the time, same with cracking my neck. Dont do either as much now.

10-07-2009, 03:48 PM	#3 (permalink)
Irish Beast Brown Wing Commander Join Date: Jun 2009 Location: Liverpool Posts: 1,871	Re: Do you crack your nuckles? Yes all the time. Girlfriend hates it so I tend to do it more these days :-)

10-07-2009, 03:51 PM	#4 (permalink)
MXD 5% off myprotein.co.uk discount code = MP27405 Join Date: Jan 2008 Location: Burmz Posts: 3,236 Blog Entries: 1	Re: Do you crack your nuckles? I do it lol.

10-07-2009, 03:51 PM	#5 (permalink)
Nathrakh Eastend Wolverine Lol. Join Date: Apr 2004 Location: London Posts: 379	Re: Do you crack your nuckles? Knuckles, neck, toes, elbows, ankles...kinda gross but doesn't bother me.

10-07-2009, 03:58 PM	#6 (permalink)
Bulkamania Won't settle for average.... Join Date: Feb 2009 Posts: 476	Re: Do you crack your nuckles? I still click certain bones, my favourite is kind of a weird one....My calf muscle, you've gotta kind of put pressure on it and twist it at the same time. Feels so good though Damn, missed out the "K" in the title!

10-07-2009, 04:01 PM	#7 (permalink)
Witch-King I Am Smoking A Faaag.. Join Date: Jun 2009 Location: in the kitchen. Mostly :) Posts: 2,721	Re: Do you crack your nuckles? I can do it to my shoulders and spine! But only my middle fingers??? Bruce Lee did it to his entire body. least in the movie Dragon he did haha

10-07-2009, 04:06 PM	#8 (permalink)
bigbob33 What doesn't kill me makes me stronger! Join Date: Jan 2009 Location: Weston super mare Posts: 2,311	Re: Do you crack your nuckles? I do my knuckles all the time!

10-07-2009, 04:13 PM	#10 (permalink)
gerg Routine is the enemy Join Date: Aug 2008 Location: The People's State of England Posts: 1,621 Blog Entries: 74	Re: Do you crack your nuckles? i crack my knuckles, wrists, elbows, shoulders, neck and spine including each vertebrae, hips, knees, ankles and middle foot frequently...

10-07-2009, 04:16 PM	#11 (permalink)
Mikazagreat Made of steel. Join Date: Apr 2009 Location: Egypt Posts: 1,249	Re: Do you crack your nuckles? I even do that belive or not i crack my jaw.

10-07-2009, 04:31 PM	#12 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 6,412	Re: Do you crack your nuckles? I do it and ive been told its good for you.

10-07-2009, 04:35 PM	#13 (permalink)
DannyBwoy On the road to UKBFF Heavies - 2010 Join Date: Sep 2008 Location: Sheffield Posts: 210	Re: Do you crack your nuckles? I do, both hands, including thumbs. Also do my ankles, by pressing my foot into the floor and twisting on my ankle. Not many people like it, so i do all the more.

10-07-2009, 04:37 PM	#14 (permalink)
pea head UK M's Pencil Neck Nap 50 Watchdog Join Date: May 2008 Posts: 4,259	Re: Do you crack your nuckles? I crack my skull on door frames from listening to the mrs.

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