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04-04-2005, 10:54 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Apr 2005
Posts: 28
 | hey everyone! hey all, im new here and wanted to say hi! i posted a thread in the diet section to say hi and ask some questions and had some really good advice so thanks! here is what i wrote incase anyone here has anything they suggest. hey all, im new here, first out wanted to say hi!  sorry if ive put this in the wrong place, but i have a few questions and was a little confused where it should go!1st off my stats are: age20, male, 5 '7, 13stone 7lbs, est. 13-14%bf, been training for 4-5 years and a fitness fanatic. ok. after bulking through the winter i am now looking to get my bf down. the thing is, after doing no cardio in such a long time..im loving it! i could do it for hours. the trouble is, as much as i want to do lots of cardio, im worried about losing muscle. my current cardio plan is: 400-500cals in the a.m before my oats, and another 300-400cals in the night before bed. my diet is v clean. sugary carbs are out, except a lil skimmed milk with my oats & fruit/veg. all carbs r gone after 6. protein is high, good fats r high. so my questions is how much cardio should i/can i do in a day and not risk a high muscle loss? i have considered an ECA stack to preserve muscle while i do my cardio, but ive taken ephedrine before a couple of times before training & felt really spacey. i have my finals for my degree in 6wks and gotta hit revision so im thinking no for the ephedrine if ill feel like that regularly, but are there any other products i could try that may help? would that effect of ephedrine wear off as i got more used to it? sorry about the huge post but some help would be really good! this site looks really good and filled with lots of good info, so glad to be here! |
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04-04-2005, 11:06 AM
| #2 (permalink) |
| Sexy Moderator  Join Date: Apr 2003 Location: United Kingdom
Posts: 9,249
   | Hey mate Welcome to the board - I hope you find it informative and i hope you stick around Paul
__________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community! |
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04-04-2005, 11:09 AM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,223
 | Welcome mate..
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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04-04-2005, 12:19 PM
| #5 (permalink) |
| EFBB Winner  Join Date: Apr 2003 Location: North Wales, UK
Posts: 5,665
| Welcome to the board mate
__________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) **************************** |
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