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| | #1 (permalink) |
| Newbie Trainer Join Date: Apr 2005
Posts: 28
![]() | hey everyone! hey all, im new here and wanted to say hi! i posted a thread in the diet section to say hi and ask some questions and had some really good advice so thanks! here is what i wrote incase anyone here has anything they suggest. hey all, im new here, first out wanted to say hi! sorry if ive put this in the wrong place, but i have a few questions and was a little confused where it should go!1st off my stats are: age20, male, 5 '7, 13stone 7lbs, est. 13-14%bf, been training for 4-5 years and a fitness fanatic. ok. after bulking through the winter i am now looking to get my bf down. the thing is, after doing no cardio in such a long time..im loving it! i could do it for hours. the trouble is, as much as i want to do lots of cardio, im worried about losing muscle. my current cardio plan is: 400-500cals in the a.m before my oats, and another 300-400cals in the night before bed. my diet is v clean. sugary carbs are out, except a lil skimmed milk with my oats & fruit/veg. all carbs r gone after 6. protein is high, good fats r high. so my questions is how much cardio should i/can i do in a day and not risk a high muscle loss? i have considered an ECA stack to preserve muscle while i do my cardio, but ive taken ephedrine before a couple of times before training & felt really spacey. i have my finals for my degree in 6wks and gotta hit revision so im thinking no for the ephedrine if ill feel like that regularly, but are there any other products i could try that may help? would that effect of ephedrine wear off as i got more used to it? sorry about the huge post but some help would be really good! this site looks really good and filled with lots of good info, so glad to be here! ![]() |
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| | #2 (permalink) |
| Sexy Moderator | Hey mate Welcome to the board - I hope you find it informative and i hope you stick around Paul
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| | #3 (permalink) |
| UK-Muscle Moderator | Welcome mate..
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| | #5 (permalink) |
| EFBB Winner | Welcome to the board mate
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