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13-02-2005, 08:41 AM
| #1 (permalink) |
| cookie monster  Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
  | hi ho hi ho its off to the welsh we go good lick to evry 1 who is lifting today in spatz look foward to seeing u all!
__________________ :lift: 3 white lights and u gone to deep :lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ----------ass to grass---------- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ;) :jerk: Powerlifters pump harder:jerk: ;) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by dk246; 13-02-2005 at 07:03 PM. |
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13-02-2005, 10:16 AM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,674
  | Good luck guys!! SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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13-02-2005, 11:01 AM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,429
 | lol good luck boys!
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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13-02-2005, 06:51 PM
| #4 (permalink) |
| cookie monster Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
| just got bak now!!!! only seen chris there, and flex chris did well, not quite sure what he lifted, got a few 4tos here ill post therm when i get them on ma comp. i finnished with a 470kg total 180 squat a 105 bench and a 185 dead(got 200 to ma knees but i wsnt going anymore)
__________________ :lift: 3 white lights and u gone to deep :lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ----------ass to grass---------- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ;) :jerk: Powerlifters pump harder:jerk: ;) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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14-02-2005, 09:23 AM
| #5 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| well done to you. was hoping to get down there yesterday, cos i cant do my comp next week now!!!! :( following other thread, listen to golden arrow 
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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