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13-12-2004, 10:18 PM
| #1 (permalink) |
| Getting HUGE! Join Date: Aug 2003 Location: england
Posts: 1,461
 | guys stretching quick wuestion guys, please someone reply this time, i asked for examples of routines to do at home and no one replied so i think i can maybe do that myself, however i am taking every other day off, would it be ok to strecth on these days or is that too much for the muscles and not enough rest, if it is a good idea can anyone tell me any good stretching routines? or links to stretching websites? many thanks Robin
__________________ Robin |
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13-12-2004, 11:02 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,430
   | u should only really stretch a muscle when its warm mate... either do abit of cardio on ur day off or stretch after ur weights session imo
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